Beef & Mushroom Soup

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Beef & Mushroom Soup

In need of hearty comfort food?



Beef & Mushroom Soup

Great flavor and plenty of protein to keep you fueled.



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Facing dreary winter weather? In need of hearty comfort food? This beef & mushroom soup is just the answer. Great flavor and plenty of protein to keep you fuelled in the sleet, rain, or snow.

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Beef & Mushroom Soup

Ingredients

  • 1/4 cup avocado or olive oil
  • 2 lbs stew beef, cut into 1/2 inch chunks
  • 12 ounces sliced mushrooms
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 6 cups beef broth
  • 2 bay leaves
  • 1 15-ounce can diced tomatoes

Instructions

  1. In a large stock pot or dutch oven, heat 1 tbsp oil over medium heat. Once hot, add half of the stew beef, and cook, stirring frequently, until mostly browned. Remove to a bowl and repeat with another tbsp oil and the remaining beef.
  2. Add remaining 2 tbsp oil and add mushrooms and onion. Saute until mushrooms are golden brown and onions are translucent, about 7 minutes. Add garlic, thyme, salt, and pepper, and cook one minute more.
  3. Add broth, bay leaves, tomatoes, and beef (along with any accumulated juices) and bring to a boil. Reduce heat and simmer 1 hour, until beef is tender.
  4. Remove bay leaves before serving.

Yield: 6

Cholesterol: -

Food energy: 368 kcal

Total fat: 27.29g

Calories from fat: 245

Carbohydrate: 5.66g

Protein per serving: 24.02g

Total dietary fiber: 1.12g

 

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