Cinnamon Roll Pancakes (Low carb, Gluten Free)



Cinnamon roll pancakes take a little extra work to prepare, but they are great fun for a weekend or holiday brunch. The cinnamon filling can be a bit tricky, as it tends to harden up as it cools, so be prepared to keep it over low heat as you cook the pancakes. And a cream cheese topping means you don’t need any maple syrup!

(40 votes, average: 3.83 out of 5)
Cinnamon Roll Pancakes (Low carb, Gluten Free)


    Cinnamon Filling:
  • 1/4 cup butter
  • 3 tbsp Swerve Sweetener
  • 1 1/2 tsp ground cinnamon
  • Water as needed
  • Cream Cheese Topping:
  • 2 ounces cream cheese, softened
  • 2 tbsp powdered Swerve Sweetener
  • 2 tbsp heavy whipping cream
  • 1/4 tsp vanilla extract
  • Pancake Batter:
  • 1 cup almond flour
  • 1/3 cup coconut flour
  • 1/4 cup vanilla whey protein powder
  • 1/4 cup Swerve Sweetener
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 5 large eggs
  • 1/4 cup oil or melted butter
  • 3/4 to 1 cup unsweetened almond milk
  • Butter or oil for pan


  1. For the filling, combine butter, sweetener and cinnamon in a small saucepan over medium heat. Bring to just a boil, then remove from heat. It will thicken up as it sits and you can whisk in a tablespoon or two of water and return it to low heat to keep it smooth as you add it to the pancakes.
  2. For the topping, beat cream cheese with sweetener, whipping cream and vanilla extract until smooth. Spoon filling into a small ziploc baggie and snip just a tiny bit of the corner from the baggie for piping onto finished pancakes. Set aside.
  3. For the pancakes, whisk together almond flour, coconut flour, whey protein powder, sweetener, baking soda and cinnamon in a large bowl. Add eggs, butter and 3/4 cup almond milk and whisk until smooth. Use remaining almond milk or water to thin out pancake batter, because it will thicken as it sits.
  4. Heat a large skillet over medium heat and add oil. Spoon about 3 tbsp pancake batter into hot skillet and spread into 3 or 4 inch circles (don’t go any bigger than that or they will be hard to flip). Using a spoon, quickly drizzle cinnamon filling in a spiral onto the top side of each pancake. Cook until small bubbles appear in the top side of the pancake and the bottom is golden brown, about 2 to 3 minutes. Carefully flip pancakes and cook another 1 to 2 minutes, or until bottom is golden brown.
  5. Remove and drizzle with cream cheese topping. Repeat with remaining pancakes, filling and topping.

Yield: Makes about 12 pancakes. 2 pancakes per serving

Cholesterol: 211mg

Food energy: 392kcal

Total fat: 332.29g

Calories from fat: 290

Carbohydrate: 10g

Protein per serving: 13.98g

Total dietary fiber: 4.92g

Sodium per serving: 223mg


*You may end up with a little extra cinnamon filling. I used it to fill in the swirl-shaped cavities left by the original filling as it cooked on the second side.

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I threw out an entire batch. So frustrating.


Can you explain why? I’m just wondering before I commit to using the expensive ingredients


Just a heads up, your batter ingredients says 1tsp of baking powder, but your instructions say baking soda. I believe you will get vry different results if you use one or the other.


Can these b made ahead of time and heated up later?


I recommend adding a bit more milk so that they don’t dry out when you cook. So if it looks thick when you’re about to cook, add a splash.

For some reason the filling didn’t work right and butter separated.

I think for me, they need a little more sweetness.

Will attempt again because I really enjoyed them even with the cooking issues. :-)


can you substitute ground almonds for almond flour?


can you substitute ground almonds for almond flour?


These were very enjoyable and did not throw me out of ketosis (after eating 3 or 4 of them). Thank you. :) 


These were very enjoyable and did not throw me out of ketosis (after eating 3 or 4 of them). Thank you. :) 

susie t. gibbs

These will be mine this weekend!!!

susie t. gibbs

These will be mine this weekend!!!

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