This Starbucks-inspired low carb strawberry frappe is a nice cold sweet treat for the summer. Of course, it’s also a lot…
Beverages
Pumpkin Spice Frappuccino
It’s almost fall and thoughts are turning to pumpkin. Except it’s also still summer and temps around the country have ba…
Low Carb Almond Milk Eggnog
This year, when faced with the necessity of making my holiday favorites more friendly to my blood sugar, I finally got u…
Cranberry Orange Low Carb Smoothie
The holidays are all about the cookies and treats and heavy comfort foods. If your body feels a little overwhelmed by it…
Gingerbread Lattes
Oh that chill in the air, it’s just so delightful! It makes you want to curl up with a good book and a good sipper from …
Ridiculously Easy Low Carb Root Beer Float
Root beer floats are a classic summer treat but they aren’t easy to accomplish on a low carb or diabetes-friendly diet. …
Coconut Lime Coolers
It’s hot out there and you look like you could use a cold drink. These coconut lime coolers will help you chill out a bi…
Vanilla Bean Latte with Cardamom
Did you hear that Starbucks is now offering coconut milk as a dairy-free milk option? Sounds like a great healthy option…
Peanut Butter Banana Chia Smoothie
No bananas were hurt in the making of this smoothie. Don’t get me wrong, I love bananas but they aren’t exactly easy on …
Perfect for Christmas: Cranberry Ginger Mulled Wine
I love mulled wine, but I haven't made much of it at home. I think the first time I had it was when my mother made a bat…
