Everything Bagel Parmesan Crisps


Parmesan crisps are a delicious alternative to crackers for those seeking to keep their carbs in check. I saw a version of these at the store and thought they looked great. But they were also incredibly expensive! So I went home, mixed up some poppy seeds, sesame seeds, and some spices, and quickly made my own. A delicious little snack.

(1 votes, average: 5.00 out of 5)
Everything Bagel Parmesan Crisps


  • 1 tbsp sesame seeds
  • 1 tbsp poppy seeds
  • 1 tsp dried minced garlic
  • 1 tsp dried minced onion
  • 1/2 tsp crushed caraway seeds
  • 4 ounces parmesan cheese


  1. Preheat oven to 400F and line two or three baking sheets with parchment paper. Set oven racks on second lowest and middle positions of oven.
  2. In a small bowl, whisk together the sesame seeds, poppy seeds, garlic, onion, and caraway seeds.
  3. Finely grate parmesan. Using about 2 tablespoons at a time, create small mounds on the prepared baking sheets, then press mounds down into two inch circles, each about 1 inch apart.
  4. Sprinkle circles with seed and spice mixture. Bake 10 to 20 minutes, until parmesans mounds are melted and bubbly.
  5. Remove and let cool on pans until crisp.

Yield: Makes about 24 crisps. (2 crisps per serving.)

Cholesterol: 6mg

Food energy: 48 kcal

Total fat: 3.15g

Calories from fat: 28

Carbohydrate: 0.96g

Protein per serving: 3.75g

Total dietary fiber: 0.35g

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