Truth in the nutrition sciences has been critically advanced by the writings of investigative journalists, who often arr…
Food & Nutrition
Tips For Eating Low Carb on a Budget
In comparison to high carb foods, low carb foods seem expensive, but this is because high carb/highly processed food is …
ADA 2021: The State of Nutrition Therapy on Insulin’s 100-Year Anniversary
Just how far have we come in terms of nutrition treatments for diabetes care? At the American Diabetes Association’s 81s…
20 Low Carb Red White and Blue Desserts
Remember those red, white and blue rocket-shaped popsicles when you were a kid? They were a holiday classic and perfect …
The Hormone Secretin Induces Satiation by Activating Brown Fat
Researchers from the Turku PET Centre and Technical University of Munich have discovered a new mechanism controlling sat…
My Favorite Low Carb, Keto Meals
When I first started low carb for Type 1 diabetes, I was worried about what sort of thing I was going to be able to eat.…
Early Humans Were Apex Predators: What That Means for Your Diet
Early humankind was hypercarnivorous, strongly preferring meat for about two million years before the development of agr…
Why You Lose Weight on a Ketogenic Diet
A ketogenic diet can lead to seemingly effortless weight loss, without caloric restriction or hunger, which is one of th…
25 Great Keto Grilling Recipes for Memorial Day Weekend
Summer is almost here, and it’s the perfect time for a keto cookout. Meat, fish, and veggies are all easy to cook …
The Hashtag that Changed My Life with Type 1 Diabetes: #LowCarb
In 2013, I was diagnosed with type 1 diabetes at the age of 15. I was rushed to the hospital with blood sugars of 38.8 m…
