Eating

Just Peanuts

Many of your supermarket brand name peanut butters are not as good for you as they could be. While peanut butter is an …

The End of the Low-Fat Era

For many people, low-fat diets are even worse than moderate or high-fat diets because they're often high in carbohydrate…

Eat Your Winter Vegetables

I know it's important to include raw vegetables in my diet, but as the winter wears on I find myself eating fewer and fe…

Go For Green

Leafy green vegetables are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium…

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