Rosh Hashana, the Jewish New Year, is just around the corner. Traditionally, Rosh Hashana meals include apples and hone…
Eating
Go For Green
Leafy green vegetables are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium…
“No” To Weight Loss Pills
I see in diabetes we are in a constant state of doing the wrong thing and then trying to make it right...…
A Diabetic Vegan: An Interview With Adrian Kiger
I went cold turkey, or cold “tofurkey,” I should say, and felt really great. I lost weight, and I felt lighter in gener…
Eating Like A Caveman: An Interview with Eric Devine
Just at the time I was struggling with the idea that food was making me feel sick, I read Eric Devine's essay, Why I Eat…
What You Need to Know About Protein Supplements
Proteins play critical roles in our body. The most well-known is their role in building lean body mass (muscle)...…
Eating and Thriving on a Restricted Diet
I was forced to innovate and try new things that I never would have considered eating -- boiled taro root, cassava, kal…
Why I Eat Like A Caveman
All of the foods listed as edible by Paleolithic standards are low on the glycemic index...…
Eating Processed Meat Increases Risk of Type 2 Diabetes
A new study shows eating processed red meat such as hot dogs, bacon, sausage, and cold cuts is linked to increased risks…
Diabetes and Diet: Your Questions Answered
Foods that contain sugar may actually contain less usable carbohydrate than foods that do not...…
