Eating more protein at breakfast sets a good blood sugar tone for the day and lessens cravings...…
Eating
Blueberries Keep Getting Better
According to a new study published in the October issue of The Journal of Nutrition, daily consumption of whole blueberr…
The Truth About Artificial Sweeteners
When you consume alternative sweeteners, you are trying to fool your body. But you can't. The body knows that what you…
Rosh Hashana and the Pomegranate
Rosh Hashana, the Jewish New Year, is just around the corner. Traditionally, Rosh Hashana meals include apples and hone…
Go For Green
Leafy green vegetables are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium…
“No” To Weight Loss Pills
I see in diabetes we are in a constant state of doing the wrong thing and then trying to make it right...…
A Diabetic Vegan: An Interview With Adrian Kiger
I went cold turkey, or cold “tofurkey,” I should say, and felt really great. I lost weight, and I felt lighter in gener…
Eating Like A Caveman: An Interview with Eric Devine
Just at the time I was struggling with the idea that food was making me feel sick, I read Eric Devine's essay, Why I Eat…
What You Need to Know About Protein Supplements
Proteins play critical roles in our body. The most well-known is their role in building lean body mass (muscle)...…
Eating and Thriving on a Restricted Diet
I was forced to innovate and try new things that I never would have considered eating -- boiled taro root, cassava, kal…
