All of the foods listed as edible by Paleolithic standards are low on the glycemic index...…
Eating
Eating Processed Meat Increases Risk of Type 2 Diabetes
A new study shows eating processed red meat such as hot dogs, bacon, sausage, and cold cuts is linked to increased risks…
Diabetes and Diet: Your Questions Answered
Foods that contain sugar may actually contain less usable carbohydrate than foods that do not...…
Beware of Cereal
Even the way cereal is sold to us is a sham. Walk down your local grocery store's cereal aisle and you'll see row after …
Obesity: Overeating Is Planned and Designed Into Our Foods
Call me late to the game, this book came out last year, but I just read Dr. David Kessler's The End of Overeating, Takin…
How to Resist Temptation and Increase Your Power Over Food
The setting and environment have to be just right to encourage overeating. We have to be oblivious to the many tricks ou…
Open Sesame
Sesame seeds are rich in copper, maganese, calcium, magnesium, iron, dietary fiber, and more. And the good news for us …
Soy Supplements Do Not Benefit Type 2 Diabetics
A new study out of Hong Kong suggests that soy supplements do not benefit type 2 diabetics.
According to a Reuters repo…
Lunch Time Coffee Reduces Type 2 Diabetes Risk
Many studies have shown that drinking coffee, regular or decaf, with or without sugar, reduces the risk of developing ty…
Extreme Obesity Affecting More Children
According to a Kaiser Permanente study of 710,949 children and teens, extreme obesity is affecting more children at youn…
