Pasta, pizza, gelato: Italy would seem to be among the more challenging destinations for the lowncarb traveler. Who amon…
Eating
Is Red Meat Healthy Now?
There was big news in the nutrition world yesterday when the New York Times ran a large story on “an international colla…
Your Perfect Keto Rosh Hashanah Menu
For the low-carb eater, Rosh Hashanah can be challenging. The traditional Jewish new year table is practically flooded i…
Can You Get Enough Nutrients on the Keto Diet?
As a person with type 1 diabetes on a low carb diet, I don’t have serious concerns about my nutrient intake. I feel heal…
Dr. Bernstein’s Diet vs. Ketogenic Diet: Which is Right for You?
Is there a difference between the Doctor Bernstein’s Diabetes Solution diet and the ketogenic diet? While the two may lo…
Learning How to Bolus for Protein
When we began managing our son’s diabetes with a low carbohydrate diet, the lines on his continuous glucose monitor chan…
Low Carb School Lunch Ideas
We know that school lunch can be a minefield, and it can take some creativity to keep your kid excited (and distracted f…
Is it Possible to Manage Diabetes on a High Carb Diet?
It was only a couple months ago that we eagerly devoured the American Diabetes Association’s new consensus report, which…
Chaffle Fever Sweeps Across the Globe
Sometimes a food phenomenon comes ripping across the world, unbidden and unexpected, burning across social media like a …
15 Amazing Omega-3 Boosting Recipes
Should we all be eating more fatty fish?
A bevy of official sources recommends that you eat oily fish at least once a we…