Almost a year ago, I was lying in a bed in the intensive care unit of my local hospital. The day before, I’d gone …
Eating
How a Low Carb Diet Can Benefit Children with Type 1 Diabetes
For the past four years, the people in the Facebook group TypeOneGrit have been working to help each other achieve norma…
My Favorite Places to Get Low Carb, Gluten Free Dinner Recipes
Although I don’t feel #blessed to have diabetes and celiac disease in my home, there certainly hasn’t been a better time…
Low Carb, Gluten Free, and Vegan: Collard Wraps Are For Everyone
Collard wraps are beautiful, versatile, and convenient—something I’d be pissed off to have to give up for some inane med…
Diabetes Epidemic Contributes to Rising Rates of Alzheimer’s in Latinos
Edelweiss Ramal, associate professor of nursing at Loma Linda University, remembers a Latino patient who eagerly agreed …
Always Delicious: Recipes by Dr. David Ludwig and Chef Dawn Ludwig
I’ve spent a lifetime reading nutrition labels on the back of packages and deciding whether to eat a food based on the n…
Keto Passover Seder Recipes
Passover: a celebration of freedom and starch.
As a kid, keeping kosher on Passover always stressed me out, since I disl…
Raise Your Glass to Low Carb Beer
Modus Hoperandi. Get to the Hopper. Larry Bird’s Haircut. Those are just a few of the excellent beer names I discover…
Keto Avocado Recipes for St. Patrick’s Day
We know, of course, that avocados are not a traditional Irish food. But potatoes are all carb, and the similarly shaped …
10 Tips for Kids with Food Allergies From an 8 Year Old who Knows
My son, Adam, has a severe nut allergy. He’s 8, and very responsible. He knows not to eat anything unless an adult we tr…