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If you have diabetes—or if you just pay close attention to your blood sugar—you already know that pure wh…
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High Blood Sugar and Cognitive Decline in Teens
You may have heard that high blood sugars can make your feel slow, fuzzy or tired. Perhaps you’ve experienced it yoursel…
New Study: Keto Diet Leads to Weight Loss & Insulin Sensitivity
A new study has shown impressive results for a very low carbohydrate (or “ketogenic”) diet.
Participants in a new 8-week…
I Ate Four Dozen Oysters, For Science
Are the carbohydrates from shellfish—oysters, clams, shrimp, squid, etc—the same as carbohydrates from sugar or fruit or…
USDA Panel Reduces Added Sugar Recommendations. Is it Enough?
The United States Dietary Advisory Committee (DGAC) has released its scientific report, the latest step in the slow proc…
New US Dietary Guidelines: More Controversial than Ever
It’s that time again: the United States Department of Agriculture will soon issue its new dietary guidelines, as it does…
No, Carbs Are Not Necessary for Kids with Type 1 Diabetes
Yesterday in the 2020 American Diabetes Association’s Scientific Sessions, Dr. Carmel Smart, pediatric diabetes di…
Fat? Carbs? ADA Experts Link Obesity to Ultra-Processed Foods
“Can we finally transcend these diet wars?”
That poignant question, asked by Dr. Kevin Hall, underlined a fascinating de…
Surprise! 35 Keto Ingredients You Can Totally Grill
Can I grill this? It’s a question we ask ourselves in the grocery store time after time, and when you’re eating a low-ca…
Are Vegetable and Seed Oils Bad for You?
Fats are good for you: if you pay any attention to the keto and low-carb dieting world, you’ll know that this is a prett…
