If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself t…
Eating
Why a Doctor with Diabetes Ran 4 Marathons Without Eating Anything
What did Dr. Ian Lake want to prove by running 100 miles in five days while fasting the entire time?
“If I can run 100 m…
Intermittent Fasting and Diabetes: What You Should Know
One of the biggest food trends of recent years is intermittent fasting, and there are no signs that the fad is about to …
Trick or Meat? 14 Healthy Snack-Size Carnivore Halloween Treats
Holidays can be tough when you’re trying to avoid carbohydrates, and Halloween might be the toughest of them all, a day …
RxSugar is My New Favorite Keto Sweetener
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If you have diabetes—or if you just pay close attention to your blood sugar—you already know that pure wh…
High Blood Sugar and Cognitive Decline in Teens
You may have heard that high blood sugars can make your feel slow, fuzzy or tired. Perhaps you’ve experienced it yoursel…
New Study: Keto Diet Leads to Weight Loss & Insulin Sensitivity
A new study has shown impressive results for a very low carbohydrate (or “ketogenic”) diet.
Participants in a new 8-week…
I Ate Four Dozen Oysters, For Science
Are the carbohydrates from shellfish—oysters, clams, shrimp, squid, etc—the same as carbohydrates from sugar or fruit or…
USDA Panel Reduces Added Sugar Recommendations. Is it Enough?
The United States Dietary Advisory Committee (DGAC) has released its scientific report, the latest step in the slow proc…
New US Dietary Guidelines: More Controversial than Ever
It’s that time again: the United States Department of Agriculture will soon issue its new dietary guidelines, as it does…
