What is OMAD?
One Meal a Day (OMAD). That’s right, I eat once a day. One large meal, and then no food for the next 23 ho…
Eating
8 Great New Year’s Resolutions for People with Diabetes
‘Tis the season for self-improvement! All around the world people will take the opportunity of the dawn of a new year to…
Thankful for A Sweet Life Thanksgiving Dinner!
Tomorrow is Thanksgiving – a day when so many families gather around the table and break bread together, celebrating wha…
Is Fiber Really Good For You?
Anyone paying attention to nutrition science in recent years is aware of how dramatically our eating guidelines have bee…
Keto on a Budget: 8 Simple Low Carb Meals
It pains us to admit it, but the cheapest ingredients at the grocery store are simple starches like white bread and rice…
Halloween is a Sugary Nightmare, The Switch Witch Can Help
Are you concerned with how much sugar your kids take home on Halloween? Lara Riley was, even before her daughter was dia…
Interview: Dr. Runyan is the Diabetic Ketogenic Athlete
Diabetes expert Dr. Keith Runyan blogs as the Diabetic Ketogenic Athlete, where he details his own glucose management su…
The 15 Dishes that Prove that Italy is Secretly a Low Carb Paradise
Pasta, pizza, gelato: Italy would seem to be among the more challenging destinations for the lowncarb traveler. Who amon…
Is Red Meat Healthy Now?
There was big news in the nutrition world yesterday when the New York Times ran a large story on “an international colla…
Your Perfect Keto Rosh Hashanah Menu
For the low-carb eater, Rosh Hashanah can be challenging. The traditional Jewish new year table is practically flooded i…
