With diabetes and the desperate need to find something filling to eat came my first encounter with quinoa, the Peruvian …
Food & Nutrition
Fight Diabetes and Obesity With Asparagus, Artichokes, and Garlic
Raise up your asparagus spear and fight! Diabetes UK is funding research into foods such as garlic, chicory, asparagus …
Go For Green
Leafy green vegetables are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium…
Eating Green Leafy Vegetables Reduces Risk of Type 2 Diabetes
Eating green leafy vegetables may reduce risk of type 2 diabetes, a new study shows.
According to the study published i…
The Dark Side of Vitaminwater
The very name “vitaminwater” suggests that the product is simply water with added nutrients, disguising the fact that it…
Light Up The Grill
Grilling season is upon us and this tip is to remind you that grilling is not just about meat. A mix of grilled vegetab…
“No” To Weight Loss Pills
I see in diabetes we are in a constant state of doing the wrong thing and then trying to make it right...…
A Diabetic Vegan: An Interview With Adrian Kiger
I went cold turkey, or cold “tofurkey,” I should say, and felt really great. I lost weight, and I felt lighter in gener…
Eating Like A Caveman: An Interview with Eric Devine
Just at the time I was struggling with the idea that food was making me feel sick, I read Eric Devine's essay, Why I Eat…
High Protein Snacks
Until my diabetes diagnosis, I was a big snacker - a few pretzels here, an apple there... Now I find snacking to be a c…
