You may have heard that high blood sugars can make your feel slow, fuzzy or tired. Perhaps you’ve experienced it yoursel…
Food & Nutrition
New Study: Keto Diet Leads to Weight Loss & Insulin Sensitivity
A new study has shown impressive results for a very low carbohydrate (or “ketogenic”) diet.
Participants in a new 8-week…
14 Nourishing Keto Liver Recipes
Did you know that liver is one of the most absurdly nutrient-dense ingredients on the planet? Although we’ve been condit…
Get Our #1 Amazon Best Seller Keto Muffins Cookbook for Just $0.99
Keto baking has never been easier or more delicious! We are delighted to announce the release of ASweetLife’s guide to e…
I Ate Four Dozen Oysters, For Science
Are the carbohydrates from shellfish—oysters, clams, shrimp, squid, etc—the same as carbohydrates from sugar or fruit or…
26 Comforting Keto Meatloaf Recipes Your Family will Love
Meatloaf, that quintessential American family dinner, offers so many possibilities beyond just the broiled ketchup flavo…
USDA Panel Reduces Added Sugar Recommendations. Is it Enough?
The United States Dietary Advisory Committee (DGAC) has released its scientific report, the latest step in the slow proc…
21 Incredible Keto Lasagna Recipes
Lasagna is almost a perfect low-carb food. Layers and layers of delicious slow-cooked meats, gooey cheeses, toothsome ve…
New US Dietary Guidelines: More Controversial than Ever
It’s that time again: the United States Department of Agriculture will soon issue its new dietary guidelines, as it does…
No, Carbs Are Not Necessary for Kids with Type 1 Diabetes
Yesterday in the 2020 American Diabetes Association’s Scientific Sessions, Dr. Carmel Smart, pediatric diabetes di…
