Eggs | Main Ingredient | Recipes

Chilaquiles are a wonderful Mexican dish, usually served for breakfast, featuring fried tortillas sautéed in salsa, cove…

The quiche made famous by Julia Child now comes in a portable keto form! These easy egg muffins have all the classic fla…

Dry-cured Spanish chorizo is a simple way to bring some flair to your morning eggs. Crisp the chorizo in your frying pan…

Many cultures have their own version of egg drop soup. This low carb Roman classic, known as Stracciatella, is a shining…

A reliable tool in every Thai chef’s kit, this omelet shouldn’t be restricted just to breakfast. We add ground pork to m…

If there’s a perfect low carb picnic food or late-night snack, it’s a Scotch egg. They were first created in 1738 at the…

Those fresh summer tomatoes are starting to come into season and it’s time to make the most of them. Caprese salad is a …

I am always amazed at the things you can do with cauliflower. It’s the perfect low carb vegetable, ready to play the rol…

As far as I am concerned, frittatas should be a staple in everyone’s diet. They are easy to make, infinitely adaptable, …

Frittata is the ultimate easy low carb dinner. It takes little effort to prepare and it always tastes delicious. And the…