Sweet hazelnut snack with a kick! A touch of cinnamon and some cayenne pepper take hazelnuts to a whole new level. If yo…
Nuts & Seeds
Dill Pickle Almonds
A few months ago I discovered some delicious Dill Pickle Almonds at Whole Foods. My whole family loved them, but they di…
Pumpkin Spice Low Carb Granola
Got leftover pumpkin puree from your holiday baking? Don’t let it go to waste! This low carb Pumpkin Spice Granola makes…
Low Carb Almond Milk Eggnog
This year, when faced with the necessity of making my holiday favorites more friendly to my blood sugar, I finally got u…
Low Carb Apple Cinnamon Granola
It’s apple season! Okay, so apples aren’t exactly the lowest carb fruit you can choose, but I still love them. And I try…
Sunflower Butter
I’ve recently become very enamored of sunflower seed butter as a healthy alternative to my beloved peanut butter. But it…
Maple Rosemary Cocktail Nuts
These cocktail nuts are my lower carb take an a snack I picked up while traveling recently. The maple and rosemary combo…
Peanut Butter Banana Chia Smoothie
No bananas were hurt in the making of this smoothie. Don’t get me wrong, I love bananas but they aren’t exactly easy on …
Quinoa Risotto with Sun-Dried Tomatoes and Peas
I was in Italy last month for the Milano City Marathon. As you might imagine, there were tempting high carb foods every…
Roasted Grape Tomato and Quinoa Salad
We have made roasted tomato soup on many occasions and without a doubt, the roasting process intensifies the flavor of t…
