Many of your supermarket brand name peanut butters are not as good for you as they could be. While peanut butter is an excellent low-carb food, if you choose the wrong kind, you’ll find yourself consuming a lot of added sugar and hydrogenated oil.
Look around your local supermarket for a moment and you should notice, often on the same shelf, several choices of natural peanut butter.
The only ingredient in your peanut butter should be peanuts. Some great grain-free ways to enjoy peanut butter are on celery, carrots, endives, jicama, or apples. If you’re craving a treat, try spreading natural peanut butter on dark chocolate.
If you’re up for baking, you can try this recipe for gluten-free Peanut Butter Cookie Dough Truffles.