Low Carb Strawberry Frappe

Shares

This Starbucks-inspired low carb strawberry frappe is a nice cold sweet treat for the summer. Of course, it’s also a lot healthier. Their version includes strawberry syrup and plenty of sugar. Our low carb version is full of real strawberries and fresh cream.

(9 votes, average: 4.22 out of 5)
Loading...
Print
Yum
Low Carb Strawberry Frappe

Ingredients


  • 1/2 cup frozen strawberries
  • 3/4 cup crushed ice
  • 1 cup unsweetened almond milk
  • 1/2 cup heavy whipping cream
  • Sweetener equivalent to 3 tbsp sugar (powdered or liquid works best)
  • 1/2 tsp vanilla extract

Instructions

  1. Place all ingredients in a blender and blend until smooth. Divide among 2 glasses.
  2. Top with lightly sweetened whipped cream, if desired.

Yield: 2

Cholesterol: 81mg

Food energy: 242 kcal

Total fat: 22.15g

Calories from fat: 199

Carbohydrate: 5.69g

Protein per serving: 1.88g

Total dietary fiber: 1.28g

Author image
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

Related Recipes:

  • 20 Low Carb Red White and Blue Desserts
    20 Low Carb Red White and Blue Desserts     Remember those red, white and blue rocket-shaped popsicles when you were a kid? They were a holiday classic and perfect for any 4th of July celebration. And they still are.…
  • Cherry Dark Chocolate Low Carb Scones
    Cherry Dark Chocolate Low Carb Scones     Delicious low carb scones with chopped cherries and dark chocolate. Keeping the cherries to ½ cup means you can enjoy the flavor without worrying too much about your blood sugar!…
  • Low Carb Holiday Gratin
    Low Carb Holiday Gratin       Every holiday table deserves a rich and cheesy holiday gratin. Rutabagas are a medium-carb root vegetable, offering more sweetness and structure than turnips and zucchinis but substantially fewer carbs…
  • My Favorite Low Carb, Keto Meals
    My Favorite Low Carb, Keto Meals     When I first started low carb for Type 1 diabetes, I was worried about what sort of thing I was going to be able to eat. I was pleasantly surprised…
  • Tips For Eating Low Carb on a Budget
    Tips For Eating Low Carb on a Budget     In comparison to high carb foods, low carb foods seem expensive, but this is because high carb/highly processed food is so cheap. For example, a cheeseburger from McDonald’s costs 99p…
Subscribe
Notify of
guest
3 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
Jackie
Jackie
3 years ago

How do I make a Chocolate one?

0
Reply
EmisMommy
EmisMommy
4 years ago

I do believe I will be making this with blueberries (that’s what I have on hand) as a treat for my daughter tomorrow. Sounds yummy!

0
Reply
Joni
Joni
4 years ago

This looks yummy!! Will be trying soon!

0
Reply
Get our weekly newsletter
Your privacy is important to us

The Diabetes Media Foundation (DMF) is a 501(c)(3) tax-exempt nonprofit media organization registered in New York and the IRS, under EIN #46-3338815. DMF is devoted to informing, educating, and generating community around living a healthy life with diabetes. ASweetLife is a Diabetes Media Foundation program.

DMCA.com Protection Status

Copyright © 2009-2021 Diabetes Media Foundation, All Rights Reserved.
ASweetLife™ is a trademark of the Diabetes Media Foundation, All Rights Reserved.
PositiveSSL Secure Website DMCA Compliant
3
0
Would love your thoughts, please comment.x
()
x