Passover food isn’t low-carb.  If you’re going to a Seder this year, there is likely to be more than enough matzo to go around.  Matzo, a bread substitute, has over 20 grams of carbohydrate per slice.  Our advice – have a bite or two and then move right on to the gefilte fish.


Another danger at the Seder table is potato kugel.  A vegetable kugel makes a nice low-carb alternative.  We like this recipe for squash pie -or kugel – from Elana’s Pantry.  See here for more Passover recipes from Elana.  And check-out Mike’s Matzo Ball Soup.

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