Make a shopping list before you go to the supermarket and then buy only the items you’ve written down. If you allow yourself to roam the aisles in a store, you’re much more likely to buy food products you don’t need and that aren’t good for you. Entering the supermarket with a plan will save you time, money, and help you keep your blood sugar levels in check.
Here are some suggestions for your next grocery run:
Whole grain bread
This list seems sensible and attractive to me. It would be interesting and helpful if you followed up with 5 or 6 simple recipe or meal ideas that focus on these ingredients!