Quiche Stuffed Peppers



The impetus behind this recipe was two-fold: 1. To have more make-ahead breakfast options and 2. To get more vegetables into my day. These easy quiche-stuffed peppers met both of those requirements and were delicious to boot. My husband is a feta fiend so I went with a basic spinach and feta quiche, but you could change up the add ins to suit your tastes. Think ham & cheese, broccoli and cheddar or even quiche lorraine. It’s all delicious!

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Quiche Stuffed Peppers


  • 4 medium peppers
  • 6 eggs
  • 1/2 cup whipping cream
  • 2 cloves garlic
  • 5 ounces frozen spinach, thawed and drained
  • 1 cup feta, crumbled
  • 1 tsp salt
  • 1/2 tsp pepper


  1. Preheat oven to 350F.
  2. Cut peppers in half from stem to bottom and scoop out seeds and ribs, leaving the top with stem intact. Place in a glass or ceramic baking dish.
  3. In a large bowl, whisk together eggs, cream, and garlic. Squeeze spinach of as much excess moisture as possible and add to egg mixture. Add feta, salt, and pepper and stir until well combined.
  4. Divide mixture evenly among pepper halves and bake until set, about 45 to 60 minutes.

Yield: 6

Cholesterol: 176mg

Food energy: 178 kcal

Total fat: 12.35g

Calories from fat: 111

Carbohydrate: 6.01g

Protein per serving: 8.83g

Total dietary fiber: 1.69g

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