Slow Cooker Pepper Jack Cauliflower


This creamy cauliflower dish is a cinch to make. Dump the ingredients in your crockpot and walk away for a few hours. Add the cheese, give it a stir and there you have it. A delicious low carb side dish the whole family will love.

(150 votes, average: 3.60 out of 5)
Slow Cooker Pepper Jack Cauliflower


  • 1 head cauliflower, cut into 1 inch florets
  • 4 ounces cream cheese
  • 1/4 cup whipping cream
  • 2 tbsp butter
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 ounces Pepper Jack, shredded
  • 6 slices bacon, cooked crisp and crumbled


  1. Grease the inside of a 4 to 6 quart slow cooker.
  2. Add the cauliflower, cream cheese, whipping cream, butter, salt, and pepper. Cook on low for 3 hours.
  3. Add the Pepper Jack and stir to combine. Continue to cook another 30 minutes to an hour, until cauliflower is fork tender.
  4. Add bacon crumbles and serve.

Yield: 6

Cholesterol: 69mg

Food energy: 272 kcal

Total fat: 21.29g

Calories from fat: 191

Carbohydrate: 6.28

Protein per serving: 10.79g

Total dietary fiber: 2.01g

Leave a Reply

24 Comments on "Slow Cooker Pepper Jack Cauliflower"

newest oldest most voted
Notify of

How did you all grease your Slow Cooker? I’ve never made a recipe that called for that. Thank you in advance.


Pour a little oil into the cooker and smear it round using a paper towel. This also works well using butter.




I really want to try this recipe. As a time saver, I will probably buy bagged cauliflower. How much is one head of cauliflower?

I made this tonight, best. Thing. Ever. YUMMMMMM!!!!! According to what I had on hand, I made a few changes in the recipe. I doubled the amount of cauliflower, added a diced, de-seeded jalapeno, added several cloves of crushed garlic, and a little sour cream that I wanted to use before it expired. I also swapped the pepper jack for Colby Jack because I didn’t have pepper jack but I compensated with more fresh ground pepper and red pepper flakes. So good, will DEFINITELY be using this more and serving it to guests :) Thanks for taking the time to… Read more »
Sara Pomish

A suggestion for those of you who don’t eat bacon. I’d bet a sprinkling of chopped smokehouse almonds, added near the end of cooking, would add the three elements that the bacon adds; a little texture, a little salt and a little smoke. I’m going to try it.


I made it ahead of time for camping. Warmed it back up in the fire coals, in a tin foil dish. It was a perfect compliment to burgers and dogs on a camping trip.


Do you think I could get the same effect if I put it in the slow cooker on high for 1.5h?


I made it in the have the time by cooking the cauliflower in microwave for a few minutes first to precook it. Then put in the crock pot for 1.5 hrs


This is one of the best things ive ever eaten


This was amazing! I’ll be making this again.


Do you think I can use frozen cauliflower for this? I really want to make it for dinner tonight but I don’t have any fresh cauli.

Sara Pomish

I’m afraid it would get mushy and watery really quickly.


I have used frozen cauliflower, works great. Also have made it ion the microwave, 20 min. to cook the cream butter and cauli, put cheese on top and put it in the microwave for 2 or 3 minutes to melt and bubble. I have never seen Cream cheese in the recipe but it sounds good.

Gail Yuritta

Hi Carolyn, My name is Gail & I live in Australia. I am not familiar with Pepper Jack but I’m guessing it is some sort of peppery cheese ??? My husband & I really love Cauliflower & I’m very keen to make this recipe. Yes, my email address really is pepperjack. Gail …


Pepper Jack cheese is Monterey Jack cheese with tiny minced chili peppers in it. If you’re not familiar with Monterey Jack, I’ve included a link to the Wikipedia article about it so that you could substitute something similar that’s available where you live. My guess for a Pepper Jack substitute would be maybe about two teaspoons of minced chili peppers (low to medium heat, like jalapeños) added to a cup of shredded cheese. Hope this helps!

Copyright © 2009-2017 Diabetes Media Foundation, All Rights Reserved.
ASweetLife™ is a trademark of the Diabetes Media Foundation, All Rights Reserved.