Stormy Weather Meatloaf


Recipe courtesy of Stephen Cooks for Diabetes Awareness Month

(6 votes, average: 4.33 out of 5)
Stormy Weather Meatloaf


  • 12 oz ground beef, 70% lean
  • 12 oz ground pork, 80% lean
  • 6 oz bacon or pancetta, medium dice
  • 1 medium carrot, medium dice
  • 1 small onion, medium dice
  • 1 medium stalk celery, medium dice
  • olive oil
  • 3 cloves garlic
  • 1-1/2 oz dried porcini mushrooms
  • 1/2 tsp nutmeg
  • 1/2 cup full-bodied red wine
  • 1 egg
  • 6 T panko flakes or unflavored bread crumbs
  • 2 T fresh flat-leaf parsley, minced
  • 3 T fresh tarragon leaves, minced
  • 1-1/2 tsp fennel seed, freshly ground
  • 2 tsp salt
  • 1 tsp hot sauce


  1. Place the meats in the freezer* while preparing the other ingredients, to allow them to reach a temperature around 34º before mixing. Place the mushrooms in 2 cups of hot water to soak 15 minutes.
  2. Sauté the carrot, onion and celery slowly in a little olive oil until the onions become translucent. Remove from heat.
  3. Carefully lift the mushrooms from the soaking liquid with a slotted spoon, reserving the liquid. Allow them to drain over the bowl for a few seconds and then transfer to a sieve. Rinse the mushrooms in running water for a few seconds to wash away any grit.
  4. Sauté the mushrooms in a little olive oil on medium heat for about three minutes, stirring.
  5. Pour the soaking liquid into the pan through a fine-mesh strainer, leaving the last teaspoonful in the bowl with any remaining grit.
  6. Add the wine, raise the heat and cook rapidly, stirring occasionally, to reduce the liquid to a thick, syrup-like glaze which will coat and cling to the mushrooms.
  7. Combine the cold meat, carrot mixture, garlic, mushrooms, nutmeg, egg, panko, herbs, salt and hot sauce in a roomy bowl.
  8. Mix quickly but thoroughly (I think this is best done with a pair of clean hands) and press into a loaf pan. Decorate if preferred with some artful carrot slivers, tarragon leaves, etc.
  9. Bake in a 350º oven until the internal temperature reaches 150º. Remove from oven, wrap in foil and allow to rest 20 minutes.


* I’ve been reading Michael Ruhlman’s Charcuterie lately and he instructs that blending the meat at near-freezing temperature binds the fats in such a way that they don’t break down so readily under heat, which is apparently a good thing, so I’ve added this step to my meatloaf routine. Comments welcome on this.

Notify of
Inline Feedbacks
View all comments
Copyright © 2009-2021 Diabetes Media Foundation, All Rights Reserved.
ASweetLife™ is a trademark of the Diabetes Media Foundation, All Rights Reserved.
Would love your thoughts, please comment.x