Low Carb Pumpkin Coconut Soup

Low Carb Pumpkin Coconut Soup

Pumpkin season is upon us, and there’s no shame in indulging in this important medium-carb autumn ingredient. Garlic, gi…

Pumpkin Spice Frappuccino

Pumpkin Spice Frappuccino

It’s almost fall and thoughts are turning to pumpkin. Except it’s also still summer and temps around the country have ba…

Low Carb Pumpkin Caramel Bundt Cake

Pumpkin Caramel Bundt Cake

Here we go, friends! Kids are back in school, leaves are starting to turn, and pumpkin spice recipes abound. And I am cl…


Pumpkin Cinnamon Cheesecake

With so many healthy and nutritious ingredients, this pie style cheesecake could almost be part of the main course, thou…

Pumpkin Pie Ice Cream

This is quite possibly my favorite dessert, and it’s absolutely guiltless—frozen or not. It’s healthy, delicious, highly…

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