Tapering Off

It’s been a week since I ran my last long run (22.5 miles) in preparation for the Rotterdam Marathon. I took 5 days off…


To Stretch or Not To Stretch

I’ve been stretching before I run for as long as I can remember. I started stretching before runs because my uncle alway…


My Second Marathon

My second marathon was in Tiberias, along the Sea of Galilee, and it was not unlike my first.  Though I’d trained harder…

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