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Data is very important to my diet plan.
Of course, data-tracking and bio-hacking is second nature to many people with diabetes.…
Don Muchow, Ironman and ultra-marathoner, deserves a special place in the annals of athletes with Type 1 diabetes. But what’s truly remarkable…
American Diabetes Association CEO Tracey Brown has revealed her personal success with a low-carbohydrate diet in a new interview with the Sisters4Fitness…
Taking a classic American cookies recipe and flipping it inside out! For these low carb thumbprints, I made a chocolate cookie with a peanut butter…
Visits to the endocrinologist can be frustrating.
Simply getting to the office can be very time-consuming (mine is one hour from my home, and I’m…
It’s often said that Alzheimer’s disease is the medical condition people fear most—even more than cancer. This is understandable, considering…
The quiche made famous by Julia Child now comes in a portable keto form! These easy egg muffins have all the classic flavor, and a great for on-the-go…
What is OMAD?
One Meal a Day (OMAD). That’s right, I eat once a day. One large meal, and then no food for the next 23 hours. Why would someone do such a…
Researchers Raise Doubt Over Major Diabetes Drug Trials
The FDA requires pharmaceutical companies developing diabetes drugs to run trials to…
In this exciting low carb Thai recipe we take grilled pork and treat it more or less exactly as you might treat lettuce, slicing it thin and tossing…