Vitamix has teamed up with ASweetLife and the Diabetes Media Foundation to encourage people with diabetes to cook at home more often. Less fast food, and more healthy, home cooking can be a great way to improve diabetes management.
In the cold, dark winter months, this winter greens soup recipe makes an excellent, low carb meal. And what better way to make it than in a brand new Vitamix? Be sure to enter the raffle for a chance to win a Vitamix 5200! – Jessica Apple
- 1 leek, trimmed, halved, sliced
- 1 stalk celery, 2 ounces (56 g), rough chop
- 1 garlic clove, peeled
- 1 Tablespoon olive oil
- 3 cups (720 ml) vegetable broth
- 1 cup (240 ml) diced tomatoes, canned
- 2 cups (134 g) chopped kale
- 9 ounces (256 g) zucchini, halved, sliced
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 3 ounces (85 g) fresh baby spinach
- 1/4 cup (15 g) Italian parsley or basil
- 1 1/2 – 2 Tablespoons red wine vinegar
- Chopped tomato and fresh basil for garnish
- In a large saucepan, sauté leeks, celery, and garlic in oil over medium heat for 10 minutes. Stir in broth, tomatoes, kale, zucchini, salt, and pepper. Bring to a boil. Reduce heat and simmer covered, 5 minutes, stirring once. Remove from heat and let cool 30 minutes.
- Place half of the mixture into the Vitamix container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30 to 40 seconds. Pour into saucepan.
- Repeat with remaining soup. After blending, remove lid and add in fresh spinach, parsley and vinegar. Secure lid.
- Select Variable 6.
- Use the On/Off switch to quickly pulse 5 times. Pour into saucepan containing other blended soup. Heat over medium-high heat for 5 minutes before serving.
- Garnish with chopped tomatoes and basil.
*This recipe has been written for the Vitamix 5200 (click here for the Vitamix 5200 giveaway) with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.