A Grapefruit Diet, But For Your Cells

Grapefruit - home
"Our work found that naringenin, the flavonoid responsible for the bitter taste in grapefruit, could have a strong insulin sensitizing and lipid lowering effect..." Read more

A Powerlifter’s Mind in a Type 1 Body

I no longer view counting carbohydrates as a diabetic obligation, but instead a responsibility I take on to ensure I’m fueled for my powerlifting training... Read more

Seeking Stability

The place where instability shows up, not as a feeling, but as something concrete, is in my blood sugar numbers. Read more

Subscribe to our Newsletter

Hide me