Catherine Price ( was diagnosed with Type 1 diabetes when she was 22 years old. She has written for publications including The Best American Science Catherine Price is a professional journalist who was diagnosed with Type 1 diabetes when she was 22 years old. Her work has been featured in publications including The Best American Science Writing, The New York Times, Popular Science, The Los Angeles Times, The San Francisco Chronicle, The Washington Post Magazine, Salon, Slate, Men’s Journal, Health Magazine, The Oprah Magazine, and Outside, among others. A graduate of Yale and UC Berkeley’s Graduate School of Journalism Read full bio

Your Chance to Tell the FDA What It’s Like to Have Diabetes

It’s easy to criticize the FDA — people with diabetes do it all the time. Why are devices often approved/cleared in Europe several years before we get access to them in America? Why are there no officially approved ways to get CGM data on your smart phone? Why are there so few drugs approved for Type 1?

So I’m very happy to report on an upcoming event being organized by FDA that, from a patient’s perspective, is impossible not to praise: on November 3rd from 1-4 EST, the FDA is hosting a panel discussion between top FDA officials and representatives from the patient community, including people from JDRF, the American Diabetes Association, and diaTribe. The goal is to help open lines of communication between regulators and patient representatives, so that both sides can work together to make life with diabetes easier and safer for everyone. 

It’s a truly innovative event, and it comes on the heels of another first for the FDA: a live-chat about glucose monitors, which I wrote about back in March, between Bennet Dunlap (the man behind, and the FDA’s Courtney Lias and Helene Clayton-Jeter. Registration for this latest webcast should be up soon, and you can follow the conversation in the meantime using the Twitter hashtag #DOCAsksFDA (DOC is short for diabetes online community).

But in the meantime, make yourself heard! Ten people in a room can’t possibly represent everyone with diabetes, no matter how hard they try — which is why the organizers have put together a quick survey to hear from as many people with diabetes as possible. The hope is that the responses they get will help shape both this particular event and the conversation going forward. So if you have Type 1 or Type 2 diabetes (or heck, any other form!), please take a minute and take this survey! It’s your chance to tell the FDA directly how diabetes affects your life, and what you hope the future might hold. (And do it now: the survey closes early next week.) 

Also, while I’m making suggestions, please get your Marjorie shirt already. All the cool kids have one. (Or at least the cool kids with diabetes.)

Thank you.

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How To Talk To A Person With Diabetes

When I was growing up, my parents had a book on their bookshelf called How To Talk So Kids Will Listen, And How To Listen So Kids Will TalkOddly, I never actually picked up, so I can’t tell you whether my parents put its tips into practice, but the title has always stayed with me. Recently, I’ve been thinking about its underlying message — that some methods of communication are better than others — in terms of the relationship between doctors and people with diabetes. 

I’m sure most of us have had an experience where a doctor — often a quite well intentioned one — makes an off-hand comment that causes you to feel a surge of unexpected rage. This happened to me just yesterday: I was at an appointment with a non-diabetes doctor and, upon seeing that my most recent A1c was 6.3%, said, “That’s pretty good for a diabetic.” 

I immediately felt my entire body clench up, and I couldn’t help myself from tersely responding, “I know” before crossing my arms over my chest — and it took me several minutes before my irritation had faded and I was able to continue the conversation politely. I’ve had similar experiences multiple times when speaking to doctors (or, worse, doctors’ assistants). Usually it’s quite clear that they mean their comments/questions as either neutral or positive — but I end up wanting to punch a wall. In fact, I get so angry that I figured it might be worth some self reflection — and I’ve come up with two primary reasons that I find comments like these so enraging:

1. It reflects an underlying assumption, common in doctor-patient relationships, that they a. know more than you do about your own condition and b. that they have the right to pass judgment on you based on extremely superficial information.

2. It does not acknowledge any of the work or effort that you have put into achieving whatever A1c result they are judging in the 99.999999999999% of your life when you are not sitting in a doctor’s office.

Let’s start with #1: I’ve had Type 1 diabetes for almost 14 years. I know what target A1cs are. I also know that in those 14 years, I have only been above 6.5% a handful of times, probably fewer than 7. I haven’t been above 7% since I was diagnosed. I do not need a doctor I’ve just met to tell me what a “good” A1c is, as if it’s the first time that I’ve heard the term. And I certainly do not need a doctor to say that my A1c — which, I will note, is below both the ADA and the AACE’s ideal recommendations for Type 1s — is “pretty good.” That is both condescending and incorrect. 

Which brings me to point #2: the same doctor (who ended up being extremely empathetic and smart, and whom I like a lot despite this particular moment in our interaction) has absolutely no idea what type of work I put into into achieving my A1c, whatever it may be. How could she? We had met about 45 seconds beforehand. On the one hand, this might mean I should cut her some slack. But on the other hand, I also would suggest that if you’ve known someone for less than a minute, you should be really, really careful about passing judgments on them — good or bad — based solely on something you see written on their record.

Like other non-endocrinologists that I’ve seen, she was surprised that I would test my blood sugar more than four times a day (try upwards of 12, plus wearing a CGM). She didn’t understand, until I explained it, why I would be doing injections for mealtime insulin if I also have an insulin pump (as noted in my previous post, my insulin pump does not absorb as well as I need it to, and injections are working better). When I told her I try to severely restrict carbs in order to manage my blood glucose, she said, “Oh, you can eat carbohydrates!” in a way that was meant to be reassuring, but missed the point that after 14 years of life with diabetes, I know what carbohydrates do to my blood sugar, even complex ones, and I have determined — through years of trial and error — that no, I cannot eat carbohydrates and expect to have blood sugars that result in a 6.3% A1c. There are people who can get away with oatmeal; I am not one of those people. Nor did she, like most doctors, seem aware of the dozens of variables that can affect your blood sugar (see Adam Brown’s recent round-up of 22 of them). 

It also occurred to me that it is not a good idea to pass judgment on someone’s A1c — positive or negative — if you have no idea what their previous values were or what is going on in their life at that moment. Let’s say that I’d been coasting along for a couple years at 8 to 9%, and I had been working my butt off to get my A1c under 7%. How demoralizing would it be to have someone describe that achievement as just “pretty good”? This is similar to what it’d be like to make a comment on someone’s weight (“150 pounds isn’t too bad”) without any awareness that they’d just lost 150 pounds. Conversely, let’s say that my A1c were to be higher than normal — what if it’d jumped from 6.3% to 7.5%? That fact itself would make me feel horrible. If a doctor greeted me with criticism, I wouldn’t want to work with them. I’d totally clam up. 

And that gets me back to the point of this post: I wish that there were a diabetic version of that parenting book, titled How To Talk So Patients Will Listen, And How To Listen So Patients Will Talk. And I wish it were mandatory reading for all endocrinologists, primary care doctors, certified diabetes educators, and every other healthcare professional who comes into contact with people living with diabetes. 

It would point out that if you want to reach your patients and work with them, you need to not make them feel like they’re being judged every time they come into your office. Instead of starting conversations with a judgment (“That’s pretty good for a diabetic”; “Your numbers look like they’ve been all over the place”; “You need to be better controlled”), you should start with an open-ended question that lets the patient take charge of the conversation. Try something like, “How are you feeling about your diabetes?” Or “What would you like to talk about today?” Or even just “How are things going?” or “What would you like to work on together?” If your patient is at all involved in managing their diabetes, they will have answers to your questions. If they don’t, then you have found a good place to start. Either way, it’s a gentle, non-judgmental conversational technique that will encourage patients to open up, rather than shut down. 

I should emphasize, too, that even positive judgments can come across badly if you don’t know the person or their past medical history. I know that this particular doctor meant the “pretty good for a diabetic” line as a compliment — but that is most definitely not how I took it. I’ve also had a doctor respond to my concerns about having difficulty managing my blood sugar after breakfast by saying, “Oh, but Catherine, you’re doing fine compared to most people” before refusing to talk about it further. What I should have said was: “Yes, but I am not most people, and I am upset. You are my doctor, and I come see you in hopes that you will address my concerns, not brush them off.” Instead, I ended up crying in his bathroom.

Again, yesterday’s doctor was an extremely smart and empathetic person, and I actually look forward to seeing her again. But I think that all doctors (and for all conditions) could learn a lot by respecting the fact that while doctors may be experts in their particular area of medicine, their patients are the experts in life with their own disease. They know, more than any doctor ever possibly could, what it’s like to actually live with their diabetes day-to-day. They know what their frustrations are. They know what level of work they are putting into their diabetes management (and they know if they could be doing more). They know what today’s test results are in comparison to the past.

So doctors, please! Don’t start “conversations” with judgments. Try to recognize your patients as experts in living with their disease. Try to avoid making pronouncements without any knowledge of your patients’ home life or past experiences. And recognize that it is really freaking annoying — infuriating, actually — to have a stranger make passing, casual judgments on a number that you struggle to achieve every day. Instead, try asking open-ended questions about your patients’ experiences, and actually listen to them — and see what a difference it can make.


The Pump or Injections . . . or Both?

I’ve been on an insulin pump for about 13 years now, and I love the convenience of being able to dose insulin without additional injections, and to create multiple basal rates per day. However, I’ve long had problems with absorption: if I give myself insulin by pump, it can take more than an hour for it to start working. It appears that some sites are particularly prone to allowing the insulin to pool right under my skin. When that happens, the insulin just sits there, unabsorbed, until either hours pass, or I do some sort of physical activity that engages that part of my body — in which case all the insulin will kick in at once and I’ll often go low. Sometimes the issue is a kinked cannula, but more often than not, when I rip out the set in frustration, it looks totally fine. 

It’s extremely frustrating, especially when there’s no explanation for why the insulin isn’t absorbing. I used to have a doctor who refused to believe this was happening, which drove me even crazier (note to doctors: patients don’t usually just make things up) — and then I heard someone from a major pump manufacturer talk about how big of a problem this “pooling,” as I’m calling it, is, and how they’re trying to figure out a solution. I found it affirming to know that I wasn’t, in fact, crazy, and that this is indeed a real thing. (It’s sometimes caused when your site is sitting in scar tissue, or when your body’s immune system starts getting active around the site where the cannula’s inserted.) I’m glad people are working on it, because until absorption can be made more consistent, I just don’t see how an artificial pancreas system could work.

In the meantime, I have come up with a solution — albeit an inconvenient and annoying one — of my own: I have started taking my mealtime insulin by injection. I still use my pump for basals (I will never go back to long-acting insulin if I can help it!). And I occasionally take corrections by pump, especially in the middle of the night. But for breakfast, lunch and dinner, I’m back to needles.

Believe me, when my endocrinologist first suggested this to me, my stomach dropped. Injections are a huge pain in the ass (or stomach, as the case may be). I do not like this arrangement at all, and I’ve already run into problems when I forget my pen travel kit at home and am forced to bolus by pump anyway. I would very much prefer for there to be a way to consistently get my insulin boluses to work correctly when delivered by my pump, and I’m already dreading having to convince my insurance company that it should be covering two different forms of the same insulin.  

But for now, this is turning out to be a much more effective — if annoying — technique. For the most part, if I give myself insulin by injection it starts working in the 20-30-minute timeframe used to advertise it. I have only had one incident where it didn’t work at all for three hours (only to have my blood sugar crash as soon as I went to the gym). I’m seeing less variability in how I respond to the same bolus. And as a potential bonus, the inconvenience of injections has also helped me refrain from snacking throughout the day and from eating more than I anticipated at a meal. 

I’m not enjoying this new system, but at least it removes one variable from the multivariable equation that is blood sugar management.



Diabetes Vacation: Montreal Edition

As we all know, it’s impossible to take a vacation from diabetes (hence the need for some anti-burnout tips). However, certain vacation destinations and activities are better than others, a fact that I have been thinking about a lot over the past two weeks. Why has this been on the top of my mind? Because my husband and I have been doing a home exchange with a couple from Montreal, and I’ve spent our time here splitting my time between enjoying myself and worrying about my blood sugar. (Home exchanges, should you not be aware of the concept, are exactly what they sound like:  you swap homes with strangers. It’s like Air B&B, except free.) 

First of all, any time I go on vacation — or travel at all — I am shocked to realize just how much my diabetes management depends on my being at home. As a freelancer, I tend to think of my schedule as erratic, and I’m constantly struggling with how to balance the many variables that come with being self-employed. But it just takes two days away from home for me to realize just how many routines I actually have, from my low-carb breakfasts to my gym habits to how much I move around during the day.

I’ve learned that certain “dream” vacations are actually nightmares for me. Sipping frosty drinks on the beach? No thanks. Spending a week in the countryside dependent on a car to get around? Good luck adjusting my basals. But on this trip to Canada — while it certainly has come with its challenges — I’ve begun to think that Quebec during the summer is a really great diabetes destination. Here’s why: 

Bike lanes

This was one of the least scenic of Montreal’s bike paths — but you can still see how it’s set off from the main road by a concrete barrier.

1. Bike lanes. My blood sugar is easiest to control when I get regular physical exercise, ideally things that are aerobic but not too strenuous (lest my stress hormones send my blood sugar spiking). When traveling, I usually walk a lot, which is a great help. But here in Montreal, I have a different option: biking! I’d read before we got here that Montreal is considered a biker’s paradise, and I have to agree. Not only is there a citywide bike-sharing program (called Bixi) but there are bike lanes everywhere. EVERYWHERE.

And I’m not talking about painted lines on the road that cars may or may not decide to respect (or that UPS trucks may or may not decide to use as a parking spot). I’m talking about designated bike lanes (and sometimes even paths) that are completely separate from the main road. The apartment we’re staying in is right near the Old Port of Montreal (and the people we’re swapping with lent us their bikes), so the first weekend we were here we biked about 50 kilometers — ALL ON BIKE PATHS!!! — down the Lachine canal, to a beautiful park, and back. Today we went to an architectural salvage place about 10 kilometers from the house, then to the Jean Talon market, and then home — again all on bike lanes. Last night we went out to dinner at a place about 5 kilometers away . . . and guess how we got there? Even better than biking to dinner is biking back afterwards, especially when there is a free fireworks performance going on in front of you as you ride. A post-prandial ride, plus a show? Yes, please. (And there are tons of bike lanes throughout the entire province of Quebec. Check out La Route Verte for a sense of how extensive they are.) 

My idea of heaven.

2. Strawberry season. Strawberries are one of my favorite foods of all time, and we happened to get here just at the beginning of strawberry season. I cannot tell you how excited this makes me. I have been eating at least one pint per day (oh, how I love fruits that are as low in carbohydrates as they are high in deliciousness), and in addition to making me extremely happy, this habit is keeping me from eating other Quebec specialties, like maple syrup, or inch-thick slices of fois gras. My vitamin C levels at the moment are through the roof. 

3. Cheese. Not only is it zero-carb but I went to a fromagerie (that’s French for “store of amazing cheeses”) and saw an ad at the checkout claiming that cheese is good for you because it’s high in a number of vitamins. I love any country that tells me that brie is a health food. 

Cheese: 0% carb. 100% delicious.

0% carb. 100% delicious.

4. Hikes and walks. We’ve been walking a lot in the city itself (I find city vacations to be diabetes-friendly), but we also took a trip up to Charlevoix, which is an area north of Quebec known for its artisanal food producers (think more cheese and produce, plus tasty duck products) and beautiful landscapes. We found a number of great hikes and walks, including one in Tadoussac that was a very easy (though diabetes-friendly) stroll along a pine-scented trail overlooking a fjord that ended at a, wait for it, BELUGA WHALE SANCTUARY. I’ve since decided that anything involving charismatic megafauna is by default good for my blood sugar. 

5. Speaking of blood sugar, my new favorite low-blood sugar treatment: maple sugar candies. I used to love these things when I was a kid (before I had diabetes) — you know, the compressed sugar candies in the shape of a maple leaf that melt in your mouth. Needless to say I do not eat many maple syrup candies these days. But I figured that while I’m in Canada, they might be a good replacement for my Dex4 tablets and my Gu.

These are mostly gifts. Except for the candies. Those are mine.

 6. Lastly, I want to put in a plug for home exchanges themselves as a diabetes-friendly way to travel. I find breakfast to be one of the most challenging parts of traveling with diabetes, but if you’re doing a home exchange you’ve got access to a kitchen and a fridge, which means that you’ll be able to replicate your home habits while traveling. I find this to be enormously helpful in getting the day off to a good start, blood-sugar-wise. And of course, you can also cook your own lunch and dinner, which both saves you money and enables you to resort to frittatas, should the maple syrup candies prove too tempting. 

In short, Montreal (and Quebec) gets a big thumbs up from me. How about you? What are some of your favorite blood-sugar-friendly vacation destinations and activities?






Metformin and Type 1 Diabetes – An Experiment

Metformin is not usually prescribed for Type 1 diabetes, but over the past couple years, inspired in part by Mike’s experience on it (see here, here, here and here), I’ve become interested in trying it. Not only has it been in widespread use as a treatment for Type 2 diabetes since its approval in 1994, but it’s currently being investigated for potential cognitive and anti-cancer benefits as well. As Mike has asked, “Could metformin be the new aspirin?” 

The typical explanation for why metformin is not prescribed to people with Type 1 diabetes is that metformin increases your insulin sensitivity — and given that, by definition, people with Type 1 don’t make any insulin, it won’t help them. But I see two obvious holes in that logic. First, people with Type 1 diabetes do have insulin in their bodies; it’s just administered in a different way (i.e. injected subcutaneously, rather than secreted by the pancreas). And as anyone who’s struggled with the dawn phenomenon knows, people with Type 1 diabetes experience insulin resistance, too.

And second, metformin does more than just affect insulin sensitivity. It also appears to regulate the genes responsible for causing the liver to release glucose into your blood. As you may know, your pancreas and your liver work closely together to maintain a proper level of glucose in the blood. When you’ve got a lot of glucose in your blood, your pancreas secretes insulin to remove it (provided you don’t have Type 1 diabetes!). And when you don’t have sufficient external glucose – like when you’re sleeping — your liver releases some stored glucose so that your blood sugar does not drop too low. To put this a different way, insulin is what keeps a non-diabetic person’s blood glucose from getting too high; the liver (by releasing glucose stores when appropriate, triggered by the hormone glucagon) is what keeps a non-diabetic person’s blood sugar from going too low. 

I feel like I have an extremely overactive liver, which seems to take any excuse it can get to dump additional sugar into my blood stream, whether it’s needed or not. And I also seem to have difficulty absorbing the insulin delivered by my pump. So I was really excited when my doctor allowed me to start trying metformin a couple weeks ago.

When I picked up my first prescription, I decided to ask the pharmacist for some advice — namely, what sort of side effects I should watch out for, given that I’d read stories online about uncontrollable vomiting. But no, she said, in front of the group of people waiting behind me in line. The most frequent side effect is diarrhea.  That’s why they start you on a low dose. 

With that noted (both by me and my fellow shoppers), I went home and took a pill with dinner, and gave myself a bit less insulin than I’d normally take (since metformin increases insulin sensitivity it also comes with an increased risk of hypoglycemia for people taking artificial insulin — i.e. Type 1s; see below). Then I waited to see what would happen.

I’m happy to say that in terms of my pharmacist’s warnings I was lucky: no GI upset. And I’m even happier to say that starting with the very first dose, I began to notice a difference in my post-meal blood sugars. Not only did my blood sugar start to rise more slowly than normal after eating (which itself is fascinating — I’d always thought I absorbed food very quickly, but perhaps what’s really going on is that my liver is dumping glucose into my blood right after I eat), but the post-meal line on my Dexcom was much smoother than normal. 

I can’t remember what I ate for dinner the first two nights, but I can tell you this: my total daily insulin dropped from about 22 to 25 units per day to between 15 and 20. Considering that about 10 of those units are basal, that’s a really big reduction — in the most extreme case, we’re talking 5 units of bolus insulin per day. (Granted, I eat a very low-carb diet, but still.) I felt an eerie sense of ease — as if the metformin were somehow making my diabetes . . . dare I say it . . . simpler, and easier to control. It was an amazing feeling. 

That was about two weeks ago, and I’m now up to a full 1000 mg daily dose (in my case broken into twice daily 500 mg tablets). My past 5 days’ worth of totals (including basal insulin) are: 18.35u, 14.65u, 15.975u, 17u and 21.8u and my blood glucose hasn’t spiked above 200 mg/dl. (Again, I eat an extremely low-carb diet, am on a Dexcom CGM in addition to a pump, and am a wee bit obsessive — but even with all that, this is unusual for me.) When it comes to my own diabetes management, I am a Metformin believer. 

With that said, a major caveat: in addition to whatever it’s doing with my liver, the metformin also definitely increases my insulin sensitivity. I have had more lows these past two weeks than normal (which I figure is to be expected as I learn how to use it), and I have had to drop not just my mealtime boluses, but some of my basals as well. I do not recommend trying any of this without direct supervision or help from your diabetes doctor or endocrinologist, since the risk of hypoglycemia increases for people with Type 1 (it’s not a problem for people who are not on artificial insulin, which is why hypoglycemia is not typically an issue with metformin and non-insulin-taking Type 2s). In other words: this is not medical advice!

But with that said, I’m personally pretty excited. Stay tuned for further updates. And if you’ve had experience yourself with Metformin and Type 1, I’d love to hear about it in the comments section. 


DBlog Week: Change the World!

It’s day one of the 5th annual Diabetes Blog week (organized by the amazing Karen Graffeo at Bittersweet Diabetes), and today’s topic is “Change the World.” The assignment? 

“Let’s kick off Diabetes Blog Week by talking about the diabetes causes and issues that really get us fired up. Are you passionate about 504 plans and school safety? Do diabetes misconceptions irk you? Do you fight for CGM coverage for Medicare patients, SDP funding, or test strip accuracy? Do you work hard at creating diabetes connections and bringing support? Whether or not you ‘formally’ advocate for any cause, share the issues that are important to you.”

Um, yes, yes, and yes! I have been sitting at my desk for about 10 minutes now staring at that prompt, wondering where to possibly begin — I find that once I start dipping my toes into anything related to the world of diabetes advocacy, it’s hard (for me at least) to resist being pulled underwater. There’s so much that concerns me, from poorly executed news coverage of diabetes, to CMS’s shortsighted competitive bidding process for diabetes supplies, to the issue of inaccurate blood glucose meters and strips, to Medicare and Medicaid’s refusal to acknowledge continuous glucose monitors as worthwhile (and I’d argue essential) tools in diabetes management. Sometimes working on this type of stuff exhilarates me — for example, the recent decision by Arizona’s legislature to reinstate insulin pump coverage for adult Medicaid recipients was thrilling. But other times it just feels overwhelming, especially when it’s coupled with the constant task of managing my own blood sugar. I feel like diabetes already is a full-time job, and it’s hard to add advocacy on top of my other full-time job (writing) and not feel a bit like I’m drowning. There’s so much to do, and always more to be done. 

With that said, I’ve noticed something personally positive that’s begun to come out of getting more involved in advocacy: a sense of community. I’ve spent the past decade or so as a freelance journalist, and while the autonomy is invaluable, it can also be quite isolating. And when it comes to diabetes, no one in my daily life — save my wonderful husband — really knows much about what it takes to manage your own blood glucose day in and day out. I’ve noticed that whenever I see pump tubing come out of someone’s pocket, or hear the familiar beep of another person’s CGM, I get a little teary — which I take to mean that diabetes often makes me feel much more alone and overwhelmed than I realize. So it’s been wonderful to begin to connect with other people with diabetes through these advocacy efforts — people who understand exactly what it’s like to act as your own pancreas, and who are passionate about the same diabetes-related issues as I am. Not only do I feel hopeful that our collective efforts are making a difference, but I also feel like I’m a part of a community — an inclusive and informal group of people all struggling through the same medical stuff, and fighting for the same type of change.

But let’s get back to the actual prompt: what is it that I feel most passionately about? I think that for me, it’s two things. First, helping other people — whether it’s insurers, reporters, CMS, politicians or the general public — understand what it’s actually like to live with Type 1 diabetes, in hopes that it will lead to better coverage for diabetes-related drugs and devices. I want there to be an artificial pancreas — a real closed loop system that alleviates some of the emotional burden of the disease and reduces complications — and I want to do all I can to ensure that all people with diabetes have access to it. I want to encourage people to participate in clinical trials in hopes that somehow, someway, some day, we actually have a cure. Diabetes sucks, and I want to do what I can to make it better.

And second, I want to write about diabetes in a way that puts other people’s subconscious experiences with diabetes into words. Diabetes is isolating. My goal is for people to read my blog, or article, or whatever, and nod their heads because they feel that way, or have experienced that thing, too.  I want to use my writing to find the humor and absurdity in life with this crappy, crappy disease, maybe even make people laugh about it a bit (even though it can also sometimes make you want to cry).  And I want to use my writing to try to help other people with diabetes — not to mention myself — feel a little less alone. 



The Problem With Generic Test Strips

In concept, generic blood glucose test strips sound like a great idea. Made by 3rd party manufacturers (i.e. a company other than the one that makes your meter), they often (claim to) work with a variety of different meters, and tend to be much less expensive than their counterparts. Given that big-name test strips can cost $1 to $1.50 a pop, it makes sense that people with diabetes (not to mention insurance companies and government payers) would be eager for a cheaper solution. 

But there’s a problem: those cost savings are only relevant if the generic test strips are accurate. If they’re not accurate, then you may miscalculate your insulin dose. And if you miscalculate your insulin dose, you could die.

(To put it a different way, if a blood glucose test strip doesn’t accurately measure your blood glucose, then it’s not technically a blood glucose test strip. You might as well read tea leaves.) 

Personally, I can’t wrap my head around the fact that there is currently no system in place to ensure that test strips that have been cleared by the FDA for sale continue to meet those accuracy standards after they’re on the market. (But it’s true: there’s not.) 

I also can’t get over the fact that Medicare continues to insist that there have been no negative effects of its recently implemented competitive bidding program for mail-order diabetes supplies — despite evidence (for example, this study from the American Association of Diabetes Educators) clearly indicating that the program is restricting people’s access to blood glucose testing supplies, and pushing them — often against their will — toward problematic generic meters and strips. (Important note: they’re not allowed to do this! Scroll down on this page for more information.)

But in the rare moment when I think to myself, “Hey, Catherine. Maybe it’s not such a big deal!” something always seems to come up to snap me out of my reverie. An example of this happened just yesterday, when I received a safety notice from the FDA about Shasta Technologies’ GenStrip Blood Glucose Test Strips. (The company previously received an FDA warning letter.) If I may quote: 

“During a recent inspection of Shasta Technologies LLC, the FDA found extensive violations of federal regulations intended to assure the quality of products in the manufacturing of GenStrip Test Strips. . . At an inspection earlier this year, and documented in an April 2014 warning letter, the FDA found that Shasta Technologies did not have in place many of the requirements of a quality system. Without assurance of an adequate quality system, the FDA believes that the strips could report incorrect blood glucose levels. . . . To date, the company has been unwilling to voluntarily recall their test strips, resulting in their continued availability. The FDA recommends that use of Shasta Technologies, LLC GenStrip Test Strips be discontinued.

(Emphasis mine.)


This is not the first instance where third-party generic test strips (or low-cost meters) have been found to be problematic. (See also: this weird language from the FDA for a meter cleared last December.)  Indeed, Mike Hoskins recently did a great feature about the issue, which, given yesterday’s notice, has proved to be disturbingly prophetic. 

The company that now makes the GenStrip test strips issued a response to the FDA’s notice today, essentially claiming that the problems have been solved, those particular strips will be replaced at no charge, and that a new, rebranded version (of the same product) is soon to be launched that presumably will not have accuracy issues. Frankly, I’ll believe it when I see it — and also, as far as I can tell, this is not an actual recall, as might seem to be appropriate given the potentially deadly consequences, but rather an offer for proactive and educated customers to get replacements. 

It’s worth stressing here that the cost of test strips is obviously quite high, and that there is a need for lower-cost solutions. But cost does not — and cannot — trump accuracy. 

If you agree that accuracy is an important issue, and that the makers of 3rd party strips should be held directly accountable for the quality and accuracy of their products, please consider adding a comment to the FDA’s Draft Guidance on Blood Glucose Meters, which is open until an extended deadline of May 7th. 

For more information (and suggested comments), visit (And here are my previous suggestions for other comments you might want to add, in addition to whatever you want to say about the issue of 3rd party strips.)

You can also learn more about the draft guidance as a whole by watching the FDA’s patient network’s March 31st live-chat on the subject (the first ever of its kind!) in which the FDA’s Courtney Lias and Helene Clayton-Jeter sat down with creator Bennet Dunlap to have an informal conversation about what the guidance says and what the agency would like feedback from the public about. 

Also, consider leaving a review (referencing or directly quoting from the FDA’s notice) on the Amazon page for the meters and strips in question — it could help save people’s lives. (Here’s one example — but there are many other test strips made by the same company.) People need to know about these quality concerns, and (especially since the company itself is not doing a recall), Amazon is a great way to spread the word.

Again, the deadline for FDA comments is May 7th (and it only takes a few minutes). Goodness knows the 3rd party manufacturers are going to make their opinions known. Shouldn’t we do the same? 



Arizona Reinstates Medicaid Insulin Pump Coverage: A Triumph in Patient Advocacy!

Great news: the Arizona State Legislature has approved the restoration of insulin pump coverage for adults in the state’s Medicaid program (known as AHCCCS)! This is partially thanks to an enormous patient-led Twitter campaign over the past few weeks to educate and encourage Arizona state politicians, and I couldn’t be more thrilled.

Sample screenshot of diabetes advocates reaching out to the AZ Senate

Background on why this is such great news: a couple years ago, Arizona stopped covering insulin pumps for adults on Medicaid. This meant that if you were on Medicaid and you either needed or already depended on an insulin pump, the state would stop paying for it as soon as you turned 21. Considering the proven benefits of insulin pumps (see a round-up of studies here — just select “clinical summaries”), this was a really unfortunate — and economically foolish — decision. Insulin pumps are instrumental in helping people with diabetes to avoid long-term complications, and their long-term benefits outweigh the short-term costs. 

As you can see in my previous blog post on the subject, there’s been a lot of back and forth going on — first the House included insulin pumps in its proposed budget, then the Senate stripped it out, then the House rejected the Senate’s budget, then they went to reconciliation, then the New York Times published its unfortunately timed piece that made it seem like insulin pumps were superfluous gadgets . . . and then yesterday, against pretty substantial odds, I got news that the legislature had included insulin pump coverage in its final budget. (And then I got all teary thinking about how amazing it is that our efforts on Twitter might have played some role in helping other people with diabetes get access to pumps.) 

Interestingly, none of the other so-called “optional” health-related amendments included in previous versions of the budget (including dental, podiatric, chiropractic and broader orthotics coverage) survived — which implies that the patient advocate Twitter campaign really made a difference in demonstrating the importance of insulin pumps.

Some important (and exciting) details: 

-there is no spending cap on the benefit

-this is not a one-year fix — the benefit will remain in place unless a deliberate action is taken to remove it. Considering that the total cost to the state is an estimated $105,000 per year (less than the cost of 6 hypoglycemia-related hospital admissions, according to the American Journal of Managed Care) I am hopeful that this will not happen.

Governor Brewer is expected to sign the budget by Friday. Technically the state fiscal year starts July 1, but its Medicaid program operates on the federal schedule (which starts October 1) — unclear how that’ll affect the start date for coverage. But sit tight: it’s coming! 

I want to extend a huge thank you to the legislatures who helped make this happen, including AZ Representative Heather Carter and Senator Dr. Kelli Ward (who are two of the people I know were the most supportive — though I’m sure there were others and I thank them as well). 

If you would like to express your appreciation on this issue, consider sending a Tweet to: 

@azhousegop @azsenategop @heathercarteraz @kelliwardaz

As well as: @andy_tobin @frankpratt @jeffdial @dgoodale @EthanforHouse @votemccomish @adamdriggs @bob_worsley @senstevepierce

And thank YOU, the diabetes community, for helping spread the word about this issue. When you combine the success in Arizona with last week’s first-ever patient/FDA live chat AND the number of insulin pump-related comments on the Medicare docket on competitive bidding (78 out of 179 are about insulin pumps!), it’s clear that patient advocates can make — and are making — a difference.

On the right is Bennet Dunlap, father of two children with Type 1 diabetes, and creator of, a patient-led grassroots effort to bring awareness to the issue of glucose meter and test strip accuracy. In the middle is Courtney Lias, PhD, the Director of the FDA’s Division of Chemistry and Toxicology Devices – the division that regulates the blood glucose meters that people with diabetes rely on each day. On the left is Dr. Helene Clayton-Jeter from the FDA’s Office of Health and Constituent Affairs, which organized and coordinated the event, in collaboration with Dunlap and the FDA’s Office of External Affairs, as part of its Patient Network program.


Sample Comments in Response to CMS (Medicare) Call for Public Comment on Competitive Bidding (Note: this was not supposed to be exclusively about insulin pumps)

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FDA and Patient Live Chat: The Recap

As I mentioned earlier, today marks a huge day in the diabetes community’s collaboration with the FDA, the government agency in charge of regulating America’s drugs and medical devices: Courtney Lias, the director of the division at the FDA that regulates blood glucose meters, insulin pumps, continuous blood glucose meters and other diabetes-related technologies just did a live-chat with the inimitable Bennet Dunlap, creator of and tireless patient advocate. The moderator was Helene Clayton-Jeter, one of the masterminds at the FDA’s Office of Health and Constituent Affairs, which is responsible for the FDA’s Patient Network website — a cool resource which houses the agency’s diabetes web page, among many other things.

The subject? How people with diabetes can work with FDA to ensure that we all have access to safe, high quality blood glucose meters and supplies. 

From left to right: Clayton-Jeter, Lias, and Dunlap.













Here’s a quick recap:

First, if you missed the live-chat and want to see it, it will be available soon from the FDA’s patient network site for diabetes — which is also where you should go to sign up for updates on how the FDA is collaborating with patients about diabetes-related issues. As noted, it’s definitely worth checking out. 

Second, if you think this chat was a good idea (spoiler alert: I think it was an AWESOME idea), please please let the FDA know. (They like affirmation, too!) You can do so by sending a tweet to @FDADeviceInfo (and perhaps use the hashtag #DOCasksFDA). Also please comment on this post. This was a really innovative and unusual thing for them to do, and it’d be nice for them to hear our feedback. (Over 500 people signed up to watch/participate in the chat, which hopefully will also send a positive message!)

A bit more info: I have written about the FDA’s proposed draft guidance for meters and test strips before, so please check out that story (or visit StripSafely or see Mike Hoskins’ summary of the issue) if you want the background. In short, a “draft guidance” document is basically the FDA’s thoughts on what factors it will consider before deciding whether or not a particular meter (or other diabetes technology) will be cleared for sale. The last (and, incidentally, first!) guidance on the subject was published way back in 2003 — and was developed with very little direct patient input. So it’s now our chance to make our voices heard. 

The deadline for commenting has been extended to May 7th. So please, PLEASE submit your comments to the FDA’s draft guidance! You can find out how to do so (and read some suggestions of what to say) here. 

In addition to those suggestions, I also suggest that you consider requesting that the FDA do something about the accuracy of meters currently on the market. At the moment, the draft guidance is written in such a way that today’s meters would be grandfathered in, regardless of whether they have accuracy issues. During the call, Lias made it clear that if the patient community wants the FDA to incorporate more proactive language — that is, take affirmative action on today’s meters, rather than simply let them “sunset” out, we need to say so. 

I also anticipate that the FDA might get a lot of push-back about its proposed requirement for accuracy information to be published on the front of the box. This is a HUGE deal for people with diabetes, since it would a. make clear that not all meters are equally accurate, and b. provide an incentive for manufacturers to prioritize accuracy when developing new meters. It may also be possible to leverage this information to influence which meters are (and are not) covered by insurance payers. If you agree, PLEASE make this clear in your comments to the FDA. Consider including something like “I applaud FDA for its proposed front-of-box labeling requirements for blood glucose meters. This will allow customers to make educated decisions, and motivate manufacturers to improve the accuracy of their products. This is an essential part of the proposed draft guidance and should be included in the final version.”

Likewise, if you believe that the FDA should have a system to ensure that meters and strips continue to meet accuracy standards even after they’ve been cleared for sale (i.e. that there should be a post-market surveillance program), please indicate that, too! (“I believe that there should be a post-market surveillance program to ensure that meters and strips continue to meet the accuracy standards on which their FDA clearance was based.”) The FDA is trying to work with the patient community on this issue, and the more we can emphasize this issue and support the FDA in its attempts, the better.

And also: please be sure to praise the parts of the draft guidance that you like. This is not just a request from the FDA for praise; it’s essential in order to make sure that the stuff we like doesn’t get stripped out. As Lias said during the chat, “First and foremost if you agree with something in guidance document please include it. If someone else disagrees we’ll only hear their side.”

Lastly, be sure to add your personal story! It may seem strange to do so, given the formal tone that many comments can take, but the FDA really, really wants to know how the drugs and devices it regulates affect the lives of patients. So if there’s anything you wish the FDA knew about how you use your blood glucose meter, or which features are most important, or what you wish the draft guidance had said, speak up! Just as there are no stupid questions, there are also no stupid comments. Make it personal.

In the interest of brevity, I’ll end this (so you can go comment on the draft guidance — it takes two minutes!). If you have additional questions on this issue, leave them in a comment to this post and I’ll try to answer them.

In closing, I’ll leave you with these comments from the FDA’s Courtney Lias:

“It’s really been great to hear how engaged the patient community is on this issue. We [at FDA] want to get a good sense of what you want so we can try to get devices out there for you that meet your needs better than the ones you’re getting now. . . . We want patients to tell us what they want and what they need.” 

The ball is in our court. Submit your comments NOW. And let’s extend a huge thank you to’s Bennet Dunlap and the FDA’s Courtney Lias and Helene Clayton-Jeter for putting together such a revolutionary and inspirational event. It’s great to be working together.

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Diabetes and the FDA: A First-Ever Live Chat

Ain’t no party like an FDA party.

I’m being serious. This Monday, March 31st, the FDA’s Courtney Lias and‘s Bennet Dunlap will be hosting a live chat about blood glucose meters — and you’re invited.

Lias is the director of the division of toxicology and medical devices at the Food and Drug Administration (that’s the FDA department that oversees blood glucose meters, pumps, CGMs and other diabetes technologies). As I’ve mentioned before, I’ve heard Lias speak and have been extremely impressed by her desire to engage with the patient community — she seems truly committed to listening to and connecting with the people who depend on the technologies that her department oversees. If you ask me, that’s pretty darn cool.

And Bennet, should you not already know him, is one of the masterminds behind Father of two kids with Type 1, personally at risk of developing Type 2 himself, he writes the blog YourDiabetesMayVary and is a tireless advocate for people with diabetes. Spend five minutes with him and you’ll walk away not just with a StripSafely lapel pin, but with a newfound belief in the power and importance of patient engagement. (Bennet was one of the instigators behind last week’s push to encourage Arizona’s house of representatives to reinstate insulin pump coverage for adult Medicaid recipients — an effort that, thanks to the participation of people like you, appears to have been successful!)

Bennet, too, is pretty darn cool. And he’s really, really involved in the really, really important effort to figure out a way to ensure the accuracy of blood glucose meters and test strips. This is a big issue at the moment, not just because of the issues with test strip coverage caused by Medicare’s recently rolled out (and disastrous) competitive bidding program for diabetes mail order supplies, but because of ongoing accuracy issues with meters, and the lack of a post-market surveillance program.

So here’s why I’m excited: on Monday, March 31st between 1:30 and 2:30 Eastern time, Dr. Lias and Bennet are joining together to host a ground-breaking live online chat about glucose monitors and test strips! You can read more about the chat — and sign up for it — here. To quote from the FDA’s announcement: 

  • “Do you want to learn more about the role of the FDA in the regulation of medical devices, such as glucose monitors and test strips, used in the management of diabetes?
  • Do you want to learn what the FDA is doing to increase the accuracy of blood glucose monitors and test strips?

    When you participate in this friendly online chat, you will:

    • Enjoy an informal, open discussion with a fellow patient advocate, CDRH subject-matter-expert and others in the diabetes community.
    • Learn more about the role of the CDRH, specifically the Office of In Vitro Diagnostics and its work to ensure the safety and effectiveness of medical devices used in the management of diabetes.
    • Get your questions answered about the newest FDA draft guidances, which are proposing new recommendations intended to improve the accuracy and safe use of blood glucose monitoring test systems, giving healthcare providers and people with diabetes better tools to manage blood glucose levels.

    Whether you want to just listen to the interview, ask relevant questions about the medical device regulatory process or just speak your mind on the newest draft guidance document…. you should join in the conversation.”

Translation: this is your chance to communicate with (and ask questions directly to) the FDA about its approach toward the medical technologies and devices that we rely on each day. (Note: this is not about diabetes drugs, just devices.) It’s the first event of its kind, and I encourage everyone who can to sign up  — and bring some questions!
Also, if you haven’t done so already, tomorrow’s chat is a great opportunity to figure out what you’d like to say in your comments about the FDA’s new draft guidance for blood glucose meters — a document which outlines the FDA’s new proposed standards that products would have to meet before being cleared for sale. The period for public comment closes April 7 and it is very important for us in the patient community to submit our thoughts and suggestions, so that they can be considered by the FDA when it drafts its official guidance documents. I’ve explained this in more detail and listed some of my own draft comments — which you can feel free to crib from — in my previous run-down of the FDA’s draft guidance; you can also learn more at According to Bennet, there are already at least 318 comments on the draft guidance comments — let’s see if we can reach 500! (Many of those 318 are likely from test strip manufacturers, so it’s especially important for us to add patient voices to the mix.)
In short: Monday marks the first-ever patient/FDA live chat on diabetes, and will give you a chance to ask your own questions about how the government regulates blood glucose meters and other diabetes devices, and have your suggestions heard. It’s free, it’s from 1:30-2:30 eastern, and it’s going to be great.
You can sign up here.
Will you join me?

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