Best breakfasts for diabetes

Best breakfasts for diabetes - ingredients

A month ago I was traveling through Europe and my downfall is my love for muesli. But muesli has a million carbs. My very kind sister-in-law, who lives in The Netherlands, found a low carb muesli in the “health food” … Read more

My favorite hotel food, a pancake

My favorite hotel food, a pancake

I’ve just read over a number of my recent blog posts and realize how heavy they’ve become on food. Without realizing, healthy eating and how to achieve that, have become consuming passions. Now you ask, “So how can pancakes be … Read more

Carb Society

Carb Society

Bisi’s been out of school for almost a month, but I’m still recovering from all the end-of-year parties—the school potlucks, the classroom goodbyes, the treats after performances—that are especially challenging when you’re trying to help someone eat in a consistent, … Read more

Why It’s Not Your Fault You’re Struggling With Your Diabetes

Why It's Not Your Fault You're Struggling With Your Diabetes

You decide as you roll over and pull yourself out of bed that today will be different. Today you’ll stick to your diet, eat only healthy foods, start that walking program and remember to take all your pills or shots. … Read more

#DBlogWeek Day 5 – Foods on Friday

#DBlogWeek Day 5 – Foods on Friday

Let me open this by saying that I love food. I enjoy buying it, preparing it, and consuming it. I wish I could spend more time exploring my creative side and trying new recipes, and I’m sure I’ll be able … Read more

Mealtime = Math Time

Mealtime = Math Time

“Okay, let’s do the math here. There’s 30 milliliters in 1/8 of a cup, so that means there’s 60 milliliters in 1/4 cup. This little container is filled with 45 milliliters of granola, and according to the nutritional information on … Read more

Low-Carb Diet Recommended For Diabetics

Low-carb diet recommended for diabetics

A couple of months ago, a study in the journal Nutrition caught my eye. Titled “Low-carb diet recommended for diabetics,” the study laid out twelve pieces of evidence for why reducing carbs should be the first line of defense for … Read more

Because I Am a Diabetic, I am Not a Fan of Food

Juice

Because I am a diabetic, I am not a fan of food. Truth be told, I hate having to eat. Since I was first diagnosed with type 1 diabetes at age 11 eating food for me has been little more … Read more

Date Night: Diabetes and Drinking …Oh My!

I've got my game face on - Donky Kong„JPG

Sounds disastrous, doesn’t it? Diabetes is tough to manage. Throw in factors like drinking alcohol and spending a night out with your partner and you could have a bit of a meltdown in the process of maintaining a good blood … Read more

Simple Personal Systems for Big Health Benefits

Simple Personal Systems for Big Health Benefits

Have you been trying to lose weight or start exercising and can’t get started or you’re failing?   We like to think that our accomplishments are based on our merits, how strong and capable we are. And that what most … Read more

Subscribe to our Newsletter

Hide me