Eating Green Leafy Vegetables Reduces Risk of Type 2 Diabetes

August 21, 2010

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Eating green leafy vegetables may reduce risk of type 2 diabetes, a new study shows.
According to the study published in the British Medical Journal, increasing daily consumption of green leafy vegetablescould significantly reduce the risk of type 2 diabetes.
The researchers investigated the independent effects of intake offruit and vegetables on incidence of type 2 diabetes and found that  greaterintake of green leafy vegetables was associated with a 14%  reductionin risk of type 2 diabetes.

For the full study go to the British Medical Journal.

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