Cooked Eggnog

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The holiday season just isn’t complete without eggnog.  In order to allow everyone, including kids, the elderly and pregnant ladies to enjoy, I chose to make a cooked version.  It is every bit as delicious as the uncooked version without the worry.  For sweetness, this recipe uses Truvia, a natural, zero-calorie sweetener derived from the stevia plant.  It won’t make your blood sugar soar.  Enjoy!



4 large egg whites

2 large whole eggs

1 quart nonfat milk

2 Tbsp + 2 tsp (6 packets) Truvia

½ tsp vanilla extract

1 cup crushed ice


In a small bowl, lightly beat together egg whites and whole eggs.  In a heavy sauce pan combine, eggs, milk and Truvia.

Mix well using a wire whisk.  Slowly bring to a simmer over low heat.  Simmer for 5 minutes, stirring constantly with a whisk.  Remove from heat and add vanilla.  Mix well.  Refrigerate until cold.


Pour mixture and crushed ice into a blender and process until frothy.  Garnish with nutmeg, if desired.

Serves: 10
1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 4.36 out of 5)
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Comments (1)

  1. mama Dukes at

    sounds delicious

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