We have the honor of sharing a low carb, gluten-free flat bread recipe with you, courtesy of Carolyn Ketchum, the best almond flour baker around. Carolyn’s gluten-free flat bread is perfect for making sandwiches and panini. Since we find that … Read more
Recipe courtesy of Sweet Amandine for Diabetes Awareness Month
1 10 oz. package frozen lima beans
1/4 c. water
1 overflowing T. olive oil
1 T. fresh parsley, chopped
1 T. crumbled feta cheese
Sea salt and ground pepper, to taste
Place frozen lima beans and 1/4 c. water in a small saucepan over a medium-low flame. Stirring occasionally, cook for 10-15 minutes, until the beans are heated through and the water has more or less evaporated.
Turn off the heat, and stir in the oil. Add the parsley, feta cheese, salt, and pepper, give it a stir, and serve immediately.
Photo courtesy of Sweet Amandine