Here is a quick and easy breakfast recipe that mixes vitamin rich pomegranate seeds with ground flax seeds (a plant source of omega 3 fatty acids). When pomegranates aren’t available, I substitute with blueberries, or finely diced pieces of apple. See … Read more
Recipe courtesy of Sweet Amandine for Diabetes Awareness Month
1 10 oz. package frozen lima beans
1/4 c. water
1 overflowing T. olive oil
1 T. fresh parsley, chopped
1 T. crumbled feta cheese
Sea salt and ground pepper, to taste
Place frozen lima beans and 1/4 c. water in a small saucepan over a medium-low flame. Stirring occasionally, cook for 10-15 minutes, until the beans are heated through and the water has more or less evaporated.
Turn off the heat, and stir in the oil. Add the parsley, feta cheese, salt, and pepper, give it a stir, and serve immediately.
Photo courtesy of Sweet Amandine