Maple Rosemary Cocktail Nuts


Categories: ,
Email this to someoneTweet about this on TwitterShare on Facebook0Share on Google+0Pin on Pinterest371

Maple Rosemary Cocktail Nuts

These cocktail nuts are my lower carb take an a snack I picked up while traveling recently. The maple and rosemary combo was just too tempting to resist. The pre-packaged nuts weren’t overly sweet, despite the use of real maple syrup. So I tried to emulate that by adding just a touch of sweetener to my version. The result was a salty, addictive snack with just a hint of sweetness.

Ingredients:

1 cup almonds

1 cup pecans

1 cup walnuts

2 tbsp butter, melted

2 tsp maple extract

2 tbsp Swerve Sweetener or other granulated erythritol

2 tbsp fresh rosemary, chopped

1/2 tsp sea salt

 

Preparation:

Preheat oven to 350F and line a large rimmed baking with parchment paper. 

In a large bowl, combine almonds, pecans and walnuts. In a small bowl, combine melted butter and maple extract. Add to nut mixture and toss to combine. 

Add sweetener, rosemary and sea salt and toss to combine. Spread in a single layer over prepared baking pan and bake 10 minutes, stirring occasionally.

Remove and let cool before serving.

Serves: 12 (make 3 cups)
Nutrition Info: Food energy: 296kcal, Saturated fatty acids: 3.31g, Total fat: 27.24g, Calories from fat: 245, Cholesterol: 5mg, Carbohydrate: 6.83g, Total dietary fiber: 4.38g, Protein: 7.34g, Sodium: 97mg
Email this to someoneTweet about this on TwitterShare on Facebook0Share on Google+0Pin on Pinterest371
1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 3.50 out of 5)
Loading...

Add a comment

Your email address will not be published. Required fields are marked *