Recipe Courtesy of Sarma Melngailis of Pure Food and Wine Read more
No bananas were hurt in the making of this smoothie. Don’t get me wrong, I love bananas but they aren’t exactly easy on the blood sugar. Thank goodness for extracts and flavorings. This way, I can still get all the great banana flavor without the extra carbs. This peanut butter banana chia smoothie is thick and rich and a great way to start your day.
1 cup Greek yogurt
1 cup unsweetened almond milk
2 tbsp peanut butter
2 tbsp chia seeds
1/2 tsp banana extract
12 drops liquid stevia extract
In a blender, combine yogurt, almond milk, peanut butter, chia seeds, banana extract and stevia extract. Blend until smooth.