Peanut Butter Banana Chia Smoothie

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Peanut Butter Banana Chia Smoothie

No bananas were hurt in the making of this smoothie. Don’t get me wrong, I love bananas but they aren’t exactly easy on the blood sugar. Thank goodness for extracts and flavorings. This way, I can still get all the great banana flavor without the extra carbs. This peanut butter banana chia smoothie is thick and rich and a great way to start your day.


1 cup Greek yogurt

1 cup unsweetened almond milk

2 tbsp peanut butter

2 tbsp chia seeds

1/2 tsp banana extract

12 drops liquid stevia extract


In a blender, combine yogurt, almond milk, peanut butter, chia seeds, banana extract and stevia extract. Blend until smooth.

Serves: 2
Nutrition Info: 252 Calories; 15g Fat (48.8% calories from fat); 20g Protein; 16g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 209mg Sodium
1 Star2 Stars3 Stars4 Stars5 Stars (8 votes, average: 4.00 out of 5)
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Comments (3)

  1. Tracey C at

    If you haven’t tried the wonders of PB2 yet, you might consider it!  Basically dried peanut butter – much less fat and calories, but all the taste (and protein).  I love it in smoothies! They make a version with cocoa powder added that is also tasty.

  2. I am going to make this for breakfast (minus the banana extract because I don’t have it, but WILL get some)!  Wondering on the PB2, I have it but have never used it because don’t know what to do with it.   It does contain sugar and my PB of choice does not, I wonder how much PB2 I would add and what that little bit of sugar will do… I am not diabetic but have gone on a weight loss plan which is pretty much sugar free (except for the occasional cheat, which is not often).  This looks really good!  I just found this blog and am loving it!

  3. Amy at

    For those of you wondering about PB2, a better sugar-free alternative for you may be defatted peanut flour.  You can get it on amazon and lots of online nutrition websites.  Same idea as PB2 but without sugar.  I frequently use it in smoothies and muffins, etc. to give that peanut butter flavor with hardly any fat and no sugar. 

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