Muffins are the ultimate quick and easy breakfast, especially with small children in the house. I love these coconut flour-based chocolate chip muffins because they’re full of good nutrition, but they feel like a treat. I used freeze dried berries, as fresh berries can add too much moisture, which makes the muffins too soggy in the end. Read more
Winter Greens Soup
Vitamix has teamed up with ASweetLife and the Diabetes Media Foundation to encourage people with diabetes to cook at home more often. Less fast food, and more healthy, home cooking can be a great way to improve diabetes management.
In the cold, dark winter months, this winter greens soup recipe makes an excellent, low carb meal. And what better way to make it than in a brand new Vitamix? Be sure to enter the raffle for a chance to win a Vitamix 5200!
1 leek, trimmed, halved, sliced
1 stalk celery, 2 ounces (56 g), rough chop
1 garlic clove, peeled
1 Tablespoon olive oil
3 cups (720 ml) vegetable broth
1 cup (240 ml) diced tomatoes, canned
2 cups (134 g) chopped kale
9 ounces (256 g) zucchini, halved, sliced
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
3 ounces (85 g) fresh baby spinach
1/4 cup (15 g) Italian parsley or basil
1 1/2 – 2 Tablespoons red wine vinegar
Chopped tomato and fresh basil for garnish
Place half of the mixture into the Vitamix container and secure lid.
Select Variable 1.
Blend for 30 to 40 seconds. Pour into saucepan.
Select Variable 6.
Garnish with chopped tomatoes and basil.
*This recipe has been written for the Vitamix 5200 (click here for the Vitamix 5200 giveaway) with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.
Check out our Winter Soup Round-Up:
Click here for the Vitamix Giveaway