Beware of Cereal

Even the way cereal is sold to us is a sham. Walk down your local grocery store’s cereal aisle and you’ll see row after row of extremely tall, skinny and lightweight boxes… Read more

Hard-to-Swallow Science

As a cookbook author, the sodium recommendations make me nervous. What if you don’t eat much processed food? What if you and the people you are cooking for don’t have high blood pressure?… Read more

How Food Companies Hide Sugar in Plain Sight

Be on the lookout for the following ingredients–any of them can be used in addition to, or as a substitute for, plain old sugar: molasses, maple syrup, glucose, fructose, brown rice syrup, corn syrup… Read more

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