The Matzah Review
Standing in the kosher aisle of my local supermarket, I was confronted by more varieties of matzah than I (as a person who has attended a total of three Seders in my life) knew existed...
Damaged Goods
Okay,  so I’ve long ago accepted the fact that when it comes to my pancreas and general immune system, I’m damaged goods. That’s…
Lunch Time Coffee Reduces Type 2 Diabetes Risk
Many studies have shown that drinking coffee, regular or decaf, with or without sugar, reduces the risk of developing type 2 diabetes. A new study, reported by the Globe and Mail has found that when you drink your coffee may have an effect on diabetes risk...
A Traditional Passover – Making Matzo Balls
This year we’re having a Passover Seder in our home. We invited friends over for the meal and I’m going to cook a somewhat traditional Passover dinner.…
Passover Food
Passover food isn't low-carb. If you're going to a Seder this year, there is likely to be more than enough matzo to go around. Matzo, a bread substitute, has over 20 grams of carbohydrate per slice. Our advice - have a bite or two and then move right on to the gefilte fish.
Leptin Therapy as a Treatment for Type 1 Diabetes
Leptin, a hormone discovered in 1994 by Rudolph L. Leibel, is produced by fat cells. Leptin plays an important role in regulating appetite and in glucose and fat metabolism. Its discovery pioneered the concept that adipose tissue is not a silent energy-storage organ, but actually an active endocrine organ...
Tapering Off
It’s been a week since I ran my last long run (22.5 miles) in preparation for the Rotterdam Marathon. I took 5 days off and ran again yesterday for the…