This Mole Sauce recipe is one of the heavy rotation mainstays in our kitchen. It can be made vegetarian-style with only minor adjustments. It is easily scaleable (I’ve cooked it for 27 people at a family reunion), freezable and reheatable, and it can be made from start to finish in about half an hour.
This list of tips will give you plenty of ways to resist holiday snacks and food which will, in turn, help you manage your blood sugar levels...
Even the way cereal is sold to us is a sham. Walk down your local grocery store's cereal aisle and you'll see row after row of extremely tall, skinny and lightweight boxes...
The setting and environment have to be just right to encourage overeating. We have to be oblivious to the many tricks our mind plays on us--or that we can play on our minds...
Be on the lookout for the following ingredients–any of them can be used in addition to, or as a substitute for, plain old sugar: molasses, maple syrup, glucose, fructose, brown rice syrup, corn syrup...