A clean, well-stocked refrigerator may be the last thing you associate with better diabetes control. But it can make a bigger difference than you think. In addition to providing an efficient and functional space for healthy food and insulin storage, a spotless and organized refrigerator can keep you from getting sick. People with diabetes are at higher risk for developing serious complications from foodborne illnesses.
It’s still October, yet the big box store where I shop for household essentials is already festooned in twinkling lights and tinsel. All before…
If you plan to travel abroad, have all your medical information converted to the language of the country you are planning to visit. Carry this information with you at all times. Create one sheet with all your important information. Convert it to a PDF and save it in a Dropbox or Evernote folder that you can access from anywhere. Or, snap a photo with your phone for a quick reference.