Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

Blistered Green Beans

Blistered Green Beans with Spicy Aioli

There are so many ways to serve green beans and some are a little more interesting and tasty than others. Blistering them in a very hot pan with oil…
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Corn Dog Nuggets

“Corn Dog” Nuggets

It’s back to school time and you want to find some fun but healthy snacks for your kids. Well these little “corn dog” bites are sure to be a hit, even though they contain no corn whatsoever. I saw a conventional version of this recipe recently and wanted to give it a low carb makeover. Lightly sweetened coconut flour has a very similar flavour to cornbread and my kids just adored these!
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Low Carb Lamburger Helper

Low Carb Lamburger Helper

One-pot convenience meals like Hamburger Helper can be time-savers for busy families, but all that pasta doesn’t make them the healthiest choice. Thankfully, zucchini noodles are simple to make and are a great healthy stand in for pasta. Toss them with some sautéed ground meat like lamb or beef and you’ve got a much healthier, low carb “Helper” on your plate.
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Avocado Recipes Roundup Collage Home

20 Low Carb Avocado Recipes

Avocado. That creamy green fruit is so good and so good for you. And it goes well with just about everything you can think of, from shellfish to chocolate. So here are 25 of the best low carb avocado recipes the internet has to offer. From sweet to savory, we’ve got you covered!
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Low Carb Root Beer Float

Ridiculously Easy Low Carb Root Beer Float

Root beer floats are a classic summer treat but they aren’t easy to accomplish on a low carb or diabetes-friendly diet. Even if you can find low carb…
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Sriracha Coleslaw

Sriracha Broccoli Coleslaw

Coleslaw can be a rather sad dish at times. It's the ubiquitous side kick at cookouts and BBQs, becoming increasingly soggy and wilted as it gets passed over in favour of the burgers and hot dogs. But done right, coleslaw can be be a crisp and refreshing side dish that can hold its own. Not drowning it in mayo is the first step in making a decent slaw. And the addition of some Sriracha or other spicy sauce can take it to a whole new level.
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Flourless Chocolate Avocado Mini Muffins

Flourless Chocolate Avocado Mini Muffins

You may find it hard to believe but chocolate and avocado are a match made in heaven. The creamy richness of avocado plays very nicely with the deep bitter notes of cocoa powder. These flourless muffins are a perfect way to combine the two flavors. They’re incredibly healthy, gluten-free, nut-free and dairy-free. And they were a huge hit with my kids!
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Coconut Lime Coolers

Coconut Lime Coolers

It’s hot out there and you look like you could use a cold drink. These coconut lime coolers will help you chill out a bit. They are easy to whip up and taste like the tropics. And I will confess, they are also great with a shot of rum in there to turn them into fun summer cocktails.
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Low Carb Vegetables

The 12 Best Low Carb Vegetables

If you’re looking to keep your carbs low, here are twelve healthy low carb vegetables that will give you the most bang for your buck. They are all low in carbs and high in fiber and nutrients. Plus some of them can be used in place of pasta, bread, and chips. You can’t beat that!
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