Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

Crispy Rosemary Sriracha Chicken Thighs

Chicken thighs have always been one of my favorite meals. I've always preferred dark meat over light, and it doesn't hurt that they tend to be inexpensive as well...
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Sesame Wasabi Crackers

Making almond flour crackers is pretty straightforward. This time, I wanted a savoury cracker with a bold flavor, and wasabi instantly sprang to mind...
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Perfect for Christmas: Cranberry Ginger Mulled Wine

I love mulled wine, but I haven't made much of it at home. I think the first time I had it was when my mother made a batch at Christmastime. It was such a lovely drink, warm and comforting with the spices and sugar, and so perfect for the holiday season.
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Chipotle Seared Tilapia with Homemade Pico De Gallo

Chipotle Seared Tilapia with Homemade Pico De Gallo

Happy World Diabetes Day! We're so excited to share Carolyn Ketchum's tilapia recipe...There is nothing quite like freshly made pico de gallo. It's so flavorful and goes well with so many foods. It's also incredibly simple to make, so there's really no excuse for buying jarred salsa.
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Buffalo Spiced Cocktail Nuts

If you like Buffalo-flavored things, these nuts are a must-try, low carb snack. They are simple to make, so it's easy to whip up a batch for a party or on game-day. Or just for having around the house for snacking.
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Garam Masala Eggplant Chips with Cilantro Mint Raita

Garam Masala Eggplant Chips with Cilantro Mint Raita

Finding healthy snack options isn't always easy and more often than not, I find myself shoveling yet another handful of peanuts into my mouth to stave off hunger. But I've discovered that a number of vegetables crisp up nicely when oven-baked and can be a great substitute for potato chips.
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Summer Reading: Carolyn Ketchum Recommends…

I recently read Unbroken by Laura Hillenbrand, author of Seabiscuit. It's a non-fiction account of a man who was about to break the 4-minute mile back in the 1930's but then enlisted to fight in WWII and became a POW. It's truly a testament to the strength of the human spirit and the limits of human endurance.
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Walnut Rosemary Crusted Chicken

Walnut Rosemary Crusted Chicken

Walnuts have always been one of my favorite nuts and their slightly bitter edge is wonderful in both savory and sweet dishes. Walnuts are not just flavorful, they're also high in heart-healthy fats.
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Summer Vegetable Torta

Summertime in New England means farmers' markets and lots of wonderful, fresh produce. I love finding new ways to include fresh vegetables in our meals.
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