Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

Taco Meatloaf

Meatloaf is easily one of the most versatile dinner recipes around. You never have to serve it the same way twice. Toss in some different spices, add a new sauce or some bacon, and you have a whole different meal. My kids love tacos so I added some taco seasoning and used chia seeds for the binder instead of breadcrumbs. It was a delicious kid-friendly meal.

White Chocolate Raspberry Swirl Cheesecake

This is a remake of an old high-carb recipe I invented a long time ago. It used to be one of my favourites and I thought it deserved a little makeover.…

Lemon Poppyseed Muffins

Lemon poppyseed muffins are a breakfast classic. The bright lemon flavor and the slight crunch of the poppy seeds are well loved by millions. And…

Pork Chops with Mushrooms and Sage

When I was growing up, pork chops were always served with applesauce. I don’t really know why, but it seemed like the only way they ever came. Surprising when you think about how well pork chops go with all sorts of sauces and toppings. From sweet to savory, there are plenty of pairing opportunities. A simple topping of mushrooms sautéed with butter, garlic and sage makes this a wonderful low carb meal.

Lemon Ricotta Pancakes

When it comes to getting a smooth pancake batter with low carb ingredients, your blender is your friend. It helps break up any lumps and clumps that might otherwise mar your perfect pancakes. For these lemon ricotta pancakes, I originally envisioned a raspberry syrup but discovered that someone in my house had eaten all the frozen raspberries. So mixed berries it was! You could do all one berry variety if you prefer. Blueberry syrup would be lovely!

Beef & Mushroom Soup

Facing dreary winter weather? In need of hearty comfort food? This meaty soup is just the answer. Great flavor and plenty of protein to keep you fuelled in the sleet, rain, or snow.

Quiche Stuffed Peppers

The impetus behind this recipe was two-fold: 1. To have more make-ahead breakfast options and 2. To get more vegetables into my day. These easy quiche-stuffed peppers met both of those requirements and were delicious to boot. My husband is a feta fiend so I went with a basic spinach and feta quiche, but you could change up the add ins to suit your tastes. Think ham & cheese, broccoli and cheddar or even quiche lorraine. It’s all delicious!

Peanut Butter Marble Bundt Cake

I don’t think a day goes by that I don’t eat a little peanut butter. It is a serious weakness of mine. Thankfully, there are plenty of great ways to work it into a healthy, low carb diet. This peanut butter marble bundt cake was so moist and delicious, and my kids loved eating it as a breakfast treat. It’s great with a cup of coffee!

Blueberry Cobbler Bars

Need a little taste of summer in this dreary winter weather? These blueberry cobbler bars will hit the spot. All that juicy berry goodness will bring some warmth back into your days. These bars make a great breakfast or snack. Or top them with a little whipped cream or sugar-free vanilla ice cream for dessert!

25 Low Carb Casserole Recipes

Craving winter comfort food? Bake up a delicious low carb casserole to feed the family. Think heavy on the veggies with plenty of protein too. These 25 wonderful low carb casserole recipes are designed to warm you up and fill you full of good, nutrition that won’t spike your blood sugar.

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