Wearing weighted vests turns a simple walk into a strength training workout...
Category: Eating
Eating more protein at breakfast sets a good blood sugar tone for the day and lessens cravings...
According to a new study published in the October issue of The Journal of Nutrition, daily consumption of whole blueberries increases insulin…
When you consume alternative sweeteners, you are trying to fool your body. But you can't. The body knows that what you are giving it is fake...
Rosh Hashana, the Jewish New Year, is just around the corner. Traditionally, Rosh Hashana meals include apples and honey which symbolize a sweet new year, and guarantee a fast rise in blood glucose levels. So what's a diabetic to do?
One option is, of course, to have a tiny bite and call it quits....
Leafy green vegetables are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium. They also contain phytochemicals, such as lutein and beta-carotene. And a new study shows that eating green leafy vegetables may reduce risk of type 2 diabetes.
I see in diabetes we are in a constant state of doing the wrong thing and then trying to make it right...
I went cold turkey, or cold “tofurkey,” I should say, and felt really great. I lost weight, and I felt lighter in general...
Just at the time I was struggling with the idea that food was making me feel sick, I read Eric Devine's essay, Why I Eat Like A Caveman...
Proteins play critical roles in our body. The most well-known is their role in building lean body mass (muscle)...