With the United States’ presidential election coming around next week, we know that anxiety might be running high. As much time as we spend thinking…
Category: Eating
If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe.…
What did Dr. Ian Lake want to prove by running 100 miles in five days while fasting the entire time?
“If I can run 100 miles without eating, it means…
One of the biggest food trends of recent years is intermittent fasting, and there are no signs that the fad is about to go away any time soon. Google…
Holidays can be tough when you’re trying to avoid carbohydrates, and Halloween might be the toughest of them all, a day absolutely dedicated to…
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If you have diabetes—or if you just pay close attention to your blood sugar—you already know that pure white sugar is just about the…
You may have heard that high blood sugars can make your feel slow, fuzzy or tired. Perhaps you’ve experienced it yourself. The research suggests…
A new study has shown impressive results for a very low carbohydrate (or “ketogenic”) diet.
Participants in a new 8-week trial lost an average of…
Are the carbohydrates from shellfish—oysters, clams, shrimp, squid, etc—the same as carbohydrates from sugar or fruit or grains? I’ve long suspected…
The United States Dietary Advisory Committee (DGAC) has released its scientific report, the latest step in the slow process of revising the federal…