Low Carb Almond Milk Eggnog

Low Carb Almond Milk Eggnog

This year, when faced with the necessity of making my holiday favorites more friendly to my blood sugar, I finally got up the gumption to make my own eggnog. And I took it one step beyond just substituting a low carb sweetener for the sugar. A lot of diabetics find the lactose in milk raises their blood sugar levels. I myself can drink it in small quantities but I decided to experiment anyway, as almond milk has become a low carb staple in my pantry. It’s wonderful stuff in its own right, much tastier than soy milk, and is a great replacement for milk when baking and cooking. So I simply followed the eggnog recipe in my America’s Test Kitchen Family Cookbook, swapped almond milk for milk and erythritol and stevia for sugar, and hoped for the best low carb almond milk eggnog possible.

The Results: Bottoms up! I am thrilled to discover that eggnog made with almond milk tastes just like the regular kind. It was wonderfully thick and rich, and there wasn’t a hint of almond flavor. With a little whiskey or rum, and the traditional sprinkling of nutmeg, it’s a perfect low carb treat with which to ring in the holidays. Or have it alcohol-free as a breakfast or brunch treat. My only complaint is that the recipe said it made 10-12 servings and it was more like 8 servings.

I decided to make my low carb almond milk eggnog with the whipped cream that the traditional recipe calls for, to make a really rich eggnog, but if you wanted to go dairy-free, you could add in more almond milk after the custard is chilled. The custard itself was incredibly thick, so you would want to add something to thin it out a bit and make it more drinkable.

If you want to make this with almond milk but use regular sugar, you can sub in 1/2 cup sugar where I’ve put in erythritol, and omit the stevia extract.  Just remember, if you do that, it won’t be low carb almond milk eggnog!

(17 votes, average: 4.06 out of 5)
Low Carb Almond Milk Eggnog


  • 6 large eggs
  • 2 large egg yolks
  • 1/4 cup granulated erythritol
  • 1/4 tsp salt
  • 4 cups unsweetened almond milk (like Blue Diamond)
  • 1 tbsp vanilla extract
  • 20 drops stevia extract
  • 1/2 tsp ground nutmeg
  • 1/2 cup heavy cream, chilled
  • Whiskey, rum or brandy (or whatever liqueur you like)


  1. Whisk eggs, yolks, erythritol and salt together in a large saucepan. Slowly whisk in almond milk until well combined. Using a candy thermometer, cook mixture over low heat while stirring constantly, until it becomes thick enough to coat the back of a spoon and registers 180 F, about 20 minutes.
  2. Strain egg mixture into a large bowl and stir in vanilla, stevia and nutmeg. Cover tightly with plastic wrap and chill for at least three hours and up to 2 days.
  3. Just before serving, whip cream into soft peaks and gently fold into the egg mixture. Add 1 oz liquor or liqueur to each glass and pour eggnog over. Stir gently and sprinkle with grated nutmeg.

Yield: 8


*Each serving has 9.5g total carbs, but only 3.5g if you subtract erythritol.

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

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Williams Khürt Louis
Williams Khürt Louis
7 years ago

I try to avoid all sugar alcohols. They have a tendency to cause bowel incontinence.

The sugar alcohols commonly found in foods are sorbitol, mannitol, xylitol, isomalt, and hydrogenated starch hydrolysates …. provide somewhat fewer calories than table sugar (sucrose), mainly because they are not well absorbed and may even have a small laxative effect.

7 years ago

Try Swerve.

10 years ago

Not really. The alcohol is metabolized differently from sugar carbs.

Khürt Williams
7 years ago
Reply to  Brian

The sugar alcohol is still metabolized and still affects blood glucose. It’s not “FREE”.

People who have diabetes eat foods made with sugar alcohols because sugar alcohols turn to glucose more slowly and don’t cause sudden increases in blood sugar.

If you eat too much of them, sugar alcohols can cause diarrhea, bloating, and weight gain.


Ana Ng
Ana Ng
10 years ago

Won’t alcohol defeat the non-carb properties? 

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