Caramelized Brussels Sprouts with Browned Butter

Caramelized Brussel Sprouts with Brown Butter

These days, Brussels sprouts are a pretty trendy ingredient. And everyone claims to have a recipe that will make even the most hardcore Brussels hater change their tune. Well, I am making that same claim now and my recipe for Caramelized Brussels sprouts with browned butterĀ  has the added benefit of being ridiculously quick and easy. A hot pan caramelizes the sprouts in a matter of minutes and a little browned butter drizzled over makes them a delectable side dish. Even my Brussels-hating husband loves caramelized Brussels sprouts with brown butter!

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Caramelized Brussels Sprouts with Browned Butter

Ingredients

  • 1 tbsp coconut or vegetable oil
  • 1/2 lb Brussels sprouts, washed, trimmed and cut in half
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 tbsp salted butter
  • More salt and pepper to taste

Instructions

  1. Heat oil in a large skillet over medium-high heat until shimmering but not smoking.
  2. Lay Brussels sprouts in a single layer cut-side down into pan and let cook until browned, about 2 minutes. Toss them quickly with a spatula, cover the pan and let cook another minute or two, until just becoming tender.
  3. Transfer sprouts to a medium bowl and sprinkle with salt and pepper.
  4. Add butter to the hot pan, reduce heat to medium, and let cook until browned and fragrant, 3 to 4 minutes.
  5. Drizzle butter over sprouts and serve immediately. Add more salt and pepper to taste.

Yield: 2

Cholesterol: 31mg

Food energy: 205 Calories

Total fat: 19g (76.4% calories from fat)

Carbohydrate: 9g

Protein per serving: 4g

Total dietary fiber: 4g

Sodium per serving: 378mg

Notes

*The recipe can easily be doubled but you may need to work in batches to caramelize the Brussels sprouts.

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

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