Maple Rosemary Cocktail Nuts

Maple Rosemary Cocktail Nuts

These cocktail nuts are my lower carb take an a snack I picked up while traveling recently. The maple and rosemary combo was just too tempting to resist. The pre-packaged nuts weren’t overly sweet, despite the use of real maple syrup. So I tried to emulate that by adding just a touch of sweetener to my version. The result was a salty, addictive snack with just a hint of sweetness.

(19 votes, average: 3.74 out of 5)
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Maple Rosemary Cocktail Nuts

Ingredients

  • 1 cup almonds
  • 1 cup pecans
  • 1 cup walnuts
  • 2 tbsp butter, melted
  • 2 tsp maple extract
  • 2 tbsp Swerve Sweetener or other granulated erythritol
  • 2 tbsp fresh rosemary, chopped
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 350F and line a large rimmed baking with parchment paper.
  2. In a large bowl, combine almonds, pecans and walnuts. In a small bowl, combine melted butter and maple extract. Add to nut mixture and toss to combine.
  3. Add sweetener, rosemary and sea salt and toss to combine. Spread in a single layer over prepared baking pan and bake 10 minutes, stirring occasionally.
  4. Remove and let cool before serving.

Yield: 12 (make 3 cups)

Cholesterol: 5mg

Food energy: 296kcal

Total fat: 27.24g

Carbohydrate: 6.83g

Protein per serving: 7.34g

Total dietary fiber: 4.38

Sodium per serving: 97mg

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

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