Garam Masala Short Ribs

Ingredients

• 3 to 4 lbs short ribs, fat trimmed to 1/8 inch
• Salt and pepper to taste
• 2 tbsp garam masala
• 1 tbsp coconut oil
• 1/2 cup chopped onion
• 1 large zucchini, chopped
• 1 large carrot, chopped
• 1 cup beef or chicken broth

Instructions

1. Preheat oven to 300F and season the ribs all over with salt and pepper. Sprinkle all sides with garam masala, pressing lightly to adhere.
2. Heat the coconut oil over medium high heat in a large Dutch oven that can accommodate all of the ribs in a single layer. Brown the ribs on all sides, then remove to a plate. Reduce heat to medium.
3. Add vegetables and sauté until onions are translucent, about 4 minutes. Add broth to the bottom of the pan. Set ribs, fat side up, over the vegetables and broth. Cover and transfer the pot to the oven.
4. Bake 1 1/2 hours, until ribs are fork tender.