No Bake Chocolate Brownie Energy Bars

No Bake Brownie Energy Bars

There really aren’t enough companies out there putting out truly healthy, low carb energy bars. It’s a huge hole in the market and I can’t understand why someone isn’t filling that void. Hmmm, maybe that will be my next business move? Well, these no bake brownie bars are a start and I am giving you the recipe right here!

(68 votes, average: 3.56 out of 5)
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No Bake Chocolate Brownie Energy Bars

Ingredients

  • 3/4 cup almond butter
  • 1/2 cup avocado oil
  • 2/3 cup cocoa powder
  • 1/3 cup unflavoured protein powder (chocolate would work too)
  • Sweetener equivalent to 1/2 cup sugar
  • 1 tsp vanilla extract
  • 2 cups almond flour (make sure it’s fine grind)
  • 1/2 cup chopped walnuts or pecans
  • 2 to 5 tbsp water water
  • 2 ounces sugar-free dark chocolate, melted (optional)

Instructions

  1. Line an 8×8 square baking pan with parchment or waxed paper.
  2. In a large bowl, combine almond butter and avocado oil. Stir well to combine. Add cocoa powder, protein powder, sweetener, vanilla extract, almond flour, and chopped nuts. Stir well to combine.
  3. Add water one tablespoon at a time until mixture resembles a stiff, cohesive dough. Press evenly into prepared pan. To really smooth the top, add another layer of parchment or waxed paper and press firmly into pan with a flat-bottomed glass or measuring cup.
  4. Cut into squares or long bars.

Yield: 16 Bars

Cholesterol: 1mg

Food energy: 240 kcal

Total fat: 23.93g

Calories from fat: 215

Carbohydrate: 9.27g

Protein per serving: 8.69g

Total dietary fiber: 5.45g

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

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Ashley
Ashley
7 years ago

I’ve been wanting to make this for a while and just did. GREAT recipe. Thank you.

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