Cranberry Orange Low Carb Smoothie

Cranberry Orange Low Carb Smoothie

The holidays are all about the cookies and treats and heavy comfort foods. If your body feels a little overwhelmed by it all, refresh with this delightful low carb smoothie. Wondering why that avocado is in there? Because it helps give the smoothie a thick consistency while keep the carb count low. You won’t taste it. My kids had no clue that the green stuff was in there!

(3 votes, average: 5.00 out of 5)
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Cranberry Orange Smoothie

Ingredients

  • 1 cup unsweetened almond milk (can sub 1/2 cream and half water)
  • 3/4 cup frozen cranberries
  • 1/2 cup Greek yogurt
  • 1/2 avocado
  • 1 tbsp orange zest
  • 1/2 tsp orange extract
  • 1/2 tsp vanilla extract
  • Sweetener to taste

Instructions

  1. In a blender, combine the almond milk, cranberries, yogurt, avocado, zest and extract.
  2. Blend until smooth.
  3. Add your chosen sweetener to equal about 2 or 3 tbsp sugar and blend until combined.
  4. Add additional sweetener to taste.

Yield: 2

Cholesterol: 18mg

Food energy: 172 kcal

Total fat: 11.44g

Calories from fat: 102

Carbohydrate: 11.01g

Protein per serving: 5.31g

Total dietary fiber: 4.54g

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

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Jerrel
Jerrel
7 years ago

Sounds very yummy. Nutrition info is great. I will decline trying it because the fat content is so high. My body doesn’t do well with a lot of fats.

James
James
7 years ago

I Loved it!!!!!

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